Meditation and Mindfulness: One of the best solutions to
better manage stress and learn to adapt and overcome all sorts of mental and
physical troubles! We offer group
classes each week and individual sessions by appointment. Each week a different aspect of meditation will
be focused on. These can help you make
your life better and reduce your personal suffering, whether it is physical,
emotional, or spiritual.
Learn the basics of meditation practice
and the when’s, how’s, why’s and what’s of meditation and mindfulness practice.
Benefits
of meditation and mindfulness...
Benefits of meditation are cumulative and does
not lose effectiveness over time. This
means you can pick up right where and when you left off. Meditation is a practice that it takes
effort and time in order to see improvement.
It is just like practicing to worry.
Many of us do that on a daily basis and we become very good at it.
ü Reduces stress and worry
ü Reduce anger and resentment
ü Decreased muscle tension
ü Improved performance on all levels
ü Control emotions and recognize feelings
ü Slows the aging process
ü Builds compassion and wisdom
ü Deepens understanding of the self
ü More self-control
ü A sense of connectedness
ü Reduced heart rate and blood pressure
ü Increased ability to concentrate
ü Harmonizes the endocrine and neurological systems
ü Helps in healing
ü Greater spiritual and mental calmness and confidence
ü The realization that now is your greatest gift
ü You decide…
Services/meditation class topics:
Metta. Loving
Kindness
Gratitude
Mantra for personal
use
Silent sitting
Bigger thinking
Healing body scan
Pain and suffering
Death and dying
Pranayama and
specialty breath work
Vipassana insight
meditation
Mala work
Beginner’s
meditation
Success and
accomplishment
Tactical mindfulness
for first responders
Half day workshop on
Meditation and Mindfulness:
Eating meditation
Sitting meditation
Walking meditation
Body scan for
healing and wholeness
Chakra balance
Movement meditation
Mantra meditation
What can meditation and
mindfulness help?
Depression, anxiety,
nightmares, over active mind, worry, aggression problems, recurrent troubling
or bad thoughts, pessimism, loneliness, and mood disorders, poor self-esteem,
Chronic pain, impulsiveness, fear, stress, lack of focus, scattered mind, memory,
ADHD, PTSD, IBS, High blood pressure, rapid heart rate, inflammatory disorders,
Panic disorder, loss of focus, asthma, PMS, menopausal symptoms, chronic disease processes…
Why
meditation and mindfulness?
In practice for over 25 years, I have been able to
dramatically change not only my own life but the lives of every student that
has continued with personal and group practice.
Check us out on line for more! We post daily somewhere and send out videos
and emails to help you in your personal quest for great health.
Dr. Sean H. Thompson (Reverend) has taught
meditation and mindfulness for over fifteen years.
Founder and board member of the International Order
of Buddhist Ministers as well as a Delegate of the United Nations Day of Vesak
Conferences, he began his practice in martial arts over 35 years ago and
continued on to a more philosophical approach which lead him to mindfulness and
meditation practice and his Buddhist journey on the Centered Path.
He is a fully ordained and classically trained
Buddhist Minister, Dharma name: Dhammajivaka.
He practices a non-denominational Buddhist practice of ‘Chan’ which is
the precursor to modern Zen. His
teachers are: Ven. Bhante Chao Chu, LABU Abbot of Rosemead Buddhist Monastery (Mahayana),
Ven. Dr. Walpola Piyananda, (Theravada) Abbot of Dharma Vijaya Buddhist Vihara,
and Rimpoche Jigme Dorje, Abbot of Khawalung Monastery (Vajrayana)
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