Sunday, November 27, 2022

Meditation or medication? What about both??

https://www.ksl.com/article/50513459/mindfulness-worked-as-well-for-anxiety-as-drug-in-study

The actual article  https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510

https://clinicaltrials.gov/ct2/show/NCT03522844

https://www.healthline.com/health/mindfulness-based-stress-reduction#what-it-is

This above article and many copies have been circulating on the web lately.   An often touted quote is 'meditate, don't medicate' and I have been as guilty as anyone regarding that.  However, with new knowledge comes better understanding and decisions.  I have been teaching meditaiton and mindfulness in a psychiatric hospital for a while now and see people in all realms of mental illness episodes, both chronuca nd acute.  I teach children, acute care adults, chronic drug usesrs and detoxificaion pathints as well as a 'Hero's' unit of PTSD (et al) problems.  I have also taught meditaiton to the general public at my office and have practiced it for over 35 years.  

It all began for me around 1987 when all of the sudden college life got the best of me, a large class load and lots of changes in my life found me a bit anxious.  I did not realize it at the time. but I was unwell.  The most prevalent and only symptom I really noticed was the inability to look at or eat anything mushy.  It was odd, I was having sleep issues as well but I was in college, so who didn't, right?  I went to the health center on campus and spoke to the doctor.  'You have anxiety and a peptic ulcer' she said.  She gave me a script for a medication for my stomach and the business card of one of the college professors in the psychology department.  I went to the office and knocked on the door.  A typical college professor answered, behind him was a dishseveld desk of papers and books, he wore a coat (as I remember the run of the mill one that college professors wore with the leather patches on the elbows).  He also had a pair of glasses on the top of his head and one on the bridge of his nose.  I gave him the card and he said, 'who are you?, why are you here?'   I explained how I came to him and he nodded and went to the desk, rifling though doors and papers and came back to me with a cassette tape.  He said 'listen to this every night, come back in two weeks'.  'OK' I thought, this is weird, I thought I was going to have some form of sit down and talk it out therapy or a referral to get some form of anxiety meds.  

I took the tape back to my dorm room and began listening.  I fugured if I did not like it I could always make a mix tape for myself and copy over it.  The tape was Emmet Miller and Stephen Halpern's "A trip to the beach" and on the other side was a tension relaxation session.  Each were only about 20 minutes or so.  I listened to the 'Trip to the beach' and as soon as the narrator said 'find a comfortable place to sit or lie down for a while..' I was not only hooked, but fast asleep.  It took me days before I would hear the end of the tape telling me to wake up, and a lot longer before I had any idea what was happening in the middle.  Remember this is a long time ago and hypnotism was still pretty weird and I figured it was just telling me to act like a chicken or give someone a dollar everytime they snapped their fingers and that I was somehow instructed to not remember it.  

I returned to the office where I got the tape and it was always locked and seemed empty, so knowing me, I figured I lost the place and got lost.  I have notoriously have had a terrible sense of direction and for some reason buildings always got the best of me.  

So I kept the tape.  

I sat up to listen and soon had to lie down, fall asleep.  I would not hear the whole thing for months because I would crash out as soon as I would put it in.  Soon the digestive issues subsided and I got good rest.  This was the 'almost' beginning of my meditation journey.  I had actually started around 1979 in Aikido classes with a Sensei and his wife in their very cold home in Tahoma, California.  I cannot remember his name but I do remember his cat to be one of the greatest teachers and snitches to my innatentiveness.  That cat would chase his tail and cause me to snicker and I would be then punished to do so many rolls, pushups or what have you.    

It was not until much later I got into it again in college studying again martial arts and eventually Tai Chi in Pasadena and that ended me up at The Rosemead Buddhist Monastery in around 1999 for a meditation retreat.  I was hooked. 

Since then I have studied stress, its effects on the body, the chemistry and the mind for now coming on 25 years.  I became a chiropractor because it was one reason or way I could help people with that without just pushing pills or cutting them open.  

Now that I have worked with hundreds if not thousands of people with depression, anxiety, PTSD, SAD, Crohn's disease and many other afflictions related to stress, I find that meditation is not THE answer but a good part of the answer.  People need lots of help and anywhere they can get it the better.  If that takes some exercise, nutrutional supplements, diet changes or even social changes it is worth it. 

Every once in a while a new article appears and people seem to jump all over it.  Some tout a supplement, some exercise, good sleep, yoga, diets, or any number of them together to be the new 'silver bullet' for anxiety.  However there is no such thing.  In my expereience (I am not a psychologist) but have helped many with anxiety, find that [eople all expereince these mentall un=wellnesses differnetly, at least a little.  There is no one set of symptoms or signs they ALL have.  There are also no single triggers or remedies. 

Even in Buddhism we see it mentioned that meditation is not THE panacea, it has even shown to be troublesome for people.  In the book 'Wild Ivy' by Ekaku Hakuin, he relates his own expereince of stress and how he found help through a simple technique we all know as a body scan.  In his version it is simply called the 'lump of butter' technique.   Even in the Buddha's time there was not one single 'meditation' or even teaching for everyone, he had to teach depending on understanding and personality.  This is no difference now.  THe myriad of issues takes a myriad of techniques.  

The advent of medicines to treat anxiety and depression.  

Since ever, people have had anxiety and depression, it is part of the human condition. We have self medicated with alcohol, drugs, food, sex, and any number of herbs, spices, gizmos and doodads pedeled over the years.  Not one has worked to erradicate stress. 

As people would try and try it was just simply brushed off as 'you did not do it enough', or 'you did it wrong' or whatever.  This was common among mediation teachers a while ago.  You had to sit a certain way, face a certain direction, keep your hands in a certain place or you would not get 'the' benefit of the practice.  

Unfortunately medication can make you dull, not feel like yourself, etc. But it has its benefits, like most medicines it buys you time to heal.  To rest.  This is one of the unsaid truths of medications.  It quiets down your body and or mind long enough to get you the help you may need.  

'Time heals all wounds'.

But there comes a point when what ever we are doing is not enough, it is a common problem to try the same thing over and over and over and expect a different outcome.  (the definition of insanity, right?)

Meditation is the same, 

Medication is the same. 

Today we see the new hype of psychadelics, mushrooms, DMT, LSD etc... this is also the same as any new medication, meditation , or ecercise.  So each person has to find their own prescrition of what works and what does not, however there is a time factor and severity factor to consider for just doing more will not help you. 

Wednesday, July 13, 2022

Compassion fatigue

I have been teaching meditation and mindfulness for over 15 years.  I have taught to police officers, nurses, medics and regular working folk.  I now teach at a psychiatric treatment center that focuses on military, first responders, drug recovery and acute psychiatric care of children and adults.  One of the main guided meditations I do is the Metta Bhavana or Loving Kindness meditation. 

Compassion is a difficult term to really put into words that translate into our daily routines.  For some of us in the healthcare field it is a daily and moment by moment practice we all are in the middle of, even when patients and clients are being difficult.  We have to remember that they are being that way BECAUSE of their suffering and not just to be mean to us.  


There is a term in animal care called 'fear aggression' it is when an animal is cornered or feels threatened that it can attack us.  This is why we see professional animal handlers often down at the level of the animal or even below them.  This makes them a little more receptive and comfortable.  It is that way with people too. Too often healthcare workers find themselves at the brunt end of insults, harassments and even physical violence from people they are caring for. 

As healthcare workers we often have to remind ourselves and others to 'be compassionate'.  

Practicing compassion and loving kindness are often seen as core practices in Buddhism.  At least in the form(s) of Buddhism I have studied; Theravada, Mahayana, Chan, and Vajrayana.   There is great variation in how practice is done in all forms of Buddhism with some even evolving today both in the East and the West.  However I feel that this practice is a good foundation no matter how you are practicing Buddhism.

In our general practices we may not visit loving kindness or compassion too often.  It is commonly a 'feel good' meditation that is not as mainstream as Samatha, Vipassana, Breath observation, mindful abiding, etc.   We may contemplate certain aspects of the teachings, read then meditate etc.  Many times I have had people report and I often see in online conversations that people want to meditate to relieve stress, they meditate when stressful events occur, or they feel some upset over some event, presentation, conversation or thought.  

I see many also complain about the injustices in the world and the need for action.  This is a passionate conversation but not really compassionate.  When studying the Metta Bhavana and Sutra, we include ourselves, our most loved beings, our friends, family, neutral people and even those we disagree with.  Not to convince them, nor to somehow morally 'one up' them or try to change them via thought, we offer them this loving kindness without expectation of anything.  Without the 'need' to do it, or even the want for them to be any other way than free from suffering, worry, affliction and to be happy.  Here is the readings I have done for many years on loving kindness.

The teaching on Loving Kindness (Metta Sutta)

Thus I have heard..

One skilled in good, wishing to attain peace should act thus:

One should be able, straight, upright, obedient, gentle, and humble.

One should be content, easy to support, with few duties, living lightly, controlled in senses, discreet, not impudent, balanced about family.

One should not do any slight wrong for which the wise might censure one.

May all beings be happy and secure!  May all beings have happy minds!

Whatever living beings there may be without exception, weak or strong, tall, large, middling, short, subtle, or gross, visible, or invisible, near or far, born or coming to birth, May all beings have happy minds!

Let no one deceive another nor despise anyone anywhere.

Neither in anger nor enmity should anyone wish to harm another.

As a mother would risk her own life to protect her only child, even so towards all living beings one should cultivate a boundless heart.

One should cultivate, for all the world...

a heart of loving kindness above, below, and all around, unobstructed, without hate or enmity.

Monk/Minister: “Sadhu”  Congregation: “Sadhu, Sadhu, Sadhu”

Begin sitting meditation…


Meditation on loving kindness (Metta Bhavana)

Having seen that all beings have a desire for happiness,

One should mindfully develop loving kindness towards all beings.

May I be happy and free from suffering,

and always like myself may my friends, neutral persons, and the hostile be happy too.

May all beings in this village, in this state, in other countries, in our galaxy be ever happy.

May all persons, individuals, beings, creatures in all the galaxies be ever happy.

So too may all women, men, noble ones, non-noble ones, gods,

humans, and beings in the lower worlds be happy.

May all beings throughout the universe be happy.

May I be free from hatred, may I be free from affliction, may I be free from worry, may I live happily.

As I am so also may my parents, teachers, preceptors, friendly,

indifferent and hostile beings be free from hatred.

May they be free from affliction, may they be free from worry, may they live happily,

may they be released from suffering,

may they not be deprived from fortune duly acquired, All have karma as their own.

 

Thinking of Family…

Thinking of Friends…

Thinking of those that have passed, friends, family, known and unknown, before and before…

Thinking of a person I know but is not a close friend

Thinking of a person I have seen but not met…

Thinking of a person I know of that I have never seen

Thinking of a person I am neutral about

Thinking of a person I have had difficulty with or do not like

Thinking of a person that has had difficulties or does not like me.

Thinking of a person that I hate or I think hates me.

Expand it to all animals, in the air, in the waters, on the ground, and under the ground.

Expand that to all of these… …and all living or non living beings… Beings coming to birth, and leaving this life,


There are a few places this practice can fall apart. The first is giving compassion to ourselves, to wish any well upon ourselves seems like a problem as we often feel we do not deserve this compassion. After all, isn't all life suffering? Therefore I must suffer? (there are reasons this is totally incorrect, which I go over in another post).

We often suffer from imposter syndrome or some other similar issue that keeps doubt in our minds. As we begin this practice, I often leave this out in the first repetition of this meditation. But only at first. It really needs to be done, and practiced over and over so that some hint of self love and caring can develop over time. This is why this Metta practice is important to do often.

The second place we can find challenges is where we are asked to think of neutral persons. The process of thinking of a 'favorite' person, as I put it in my guided meditations is a person that would be happy to see you and you would be happy to see them. A neutral person is anyone that you simply pass by in life. The attendant at the gas station, the bank teller, the checker at the store, or even the produce stocker. Those people you may not even acknowledge. This is where slowly we can bring them back into our consciousness of our community, our fellow citizens and humans. We can hopefully stop and see them as people that suffer and deserve happiness too. With this also comes the development of empathy. When we see others suffer we realize we too are sharing this experience, not just on a screen or on our phones but in real life. This is a very important concept to develop. We need lots of practice in this as we are bombarded by visual and audible violence in television, movies, video games, music and songs. We learn through repetition that people are distant from up socially and emotionally that they are expendable. It is the purpose and hope of the practice of Metta to develop some sense of outreach from our own little bubbles and see others as ourselves too.

The third and most difficult people to bring into this concept of Metta are those we have had difficulties with, that hate us, or that we hate. When I was teaching about this concept of empathy and compassion I happened across a small statue of Donald Trump in a meditation position. I thought it was a goofy little item that offered a good practice in conversation as well as practice so I bought one. I posted on some social media that I had gotten it and that a good practice for a new Buddhist would be to see the Buddha nature even in him, and to wish him well even if we disagreed with him and to have sympathetic joy for him if he won the election and wish compassion and wisdom on his opponent in the same way. For that comment I was banned from two groups and trolled for days. It was more amusing to me because I understand the practice well and was able to even offer calm and compassion to those I had triggered. It was a wonderful lesson in how not to take things personally. In fact even The Buddha had similar teachings. On the website Buddhasutra.com you can find the Akkosa Sutra, here is a copy of that.

Akkosa Sutra, The Insult

I have heard that on one occasion the Blessed One was staying near Rajagaha in the Bamboo Grove, the Squirrels' Sanctuary. Then the Brahmin Akkosaka ("Insulter") Bharadvaja heard that a Brahmin of the Bharadvaja clan had gone forth from the home life into homelessness in the presence of the Blessed One. Angered and displeased, he went to the Blessed One and, on arrival, insulted and cursed him with rude, harsh words.

When this was said, the Blessed One said to him: "What do you think, Brahmin: Do friends and colleagues, relatives and kinsmen come to you as guests?"

"Yes, Master Gautama, sometimes friends and colleagues, relatives and kinsmen come to me as guests."

"And what do you think: Do you serve them with staple and non-staple foods and delicacies?"

"Yes, sometimes I serve them with staple and non-staple foods and delicacies."

"And if they don't accept them, to whom do those foods belong?"

"If they don't accept them, Master Gautama, those foods are all mine."

"In the same way, Brahmin, that with which you have insulted me, who is not insulting; that with which you have taunted me, who is not taunting; that with which you have berated me, who is not berating: that I don't accept from you. It's all yours, Brahmin. It's all yours.

"Whoever returns insult to one who is insulting, returns taunts to one who is taunting, returns a berating to one who is berating, is said to be eating together, sharing company, with that person. But I am neither eating together nor sharing your company, Brahmin. It's all yours. It's all yours."

"The king together with his court know this of Master Gautama -- 'Gautama the contemplative is an arhat' -- and yet still Master Gautama gets angry." [1]

[The Buddha:]

Whence is there anger
for one free from anger,
 tamed,
 living in tune --
one released through right knowing,
calmed
 and Such.

You make things worse
when you flare up
at someone who's angry.
Whoever doesn't flare up
at someone who's angry
wins a battle
 hard to win.

You live for the good of both
    -- your own, the other's --
when, knowing the other's provoked,
you mindfully grow calm.

When you work the cure of both
    -- your own, the other's --
those who think you a fool
know nothing of Dhamma.

When this was said, the Brahmin Akkosaka Bharadvaja said to the Blessed One, "Magnificent, Master Gautama! Magnificent! Just as if he were to place upright what had been overturned, were to reveal what was hidden, were to show the way to one who was lost, or were to hold up a lamp in the dark so that those with eyes could see forms, in the same way Master Gautama has -- through many lines of reasoning -- made the Dhamma clear. I go to the Blessed One for refuge, to the Dhamma, and to the community of monks. Let me obtain the going forth in Master Gautama’s presence, let me obtain admission."

Then the Brahmin Akkosaka Bharadvaja received the going forth and the admission in the Blessed One's presence. And not long after his admission -- dwelling alone, secluded, heedful, ardent, and resolute -- he in no long time reached and remained in the supreme goal of the holy life, for which clansmen rightly go forth from home into homelessness, knowing and realizing it for himself in the here and now. He knew: "Birth is ended, the holy life fulfilled, the task done. There is nothing further for the sake of this world." And so Ven. Bharadvaja became another one of the Arhats.


This was the teaching that I most associated with those trolls and triggered people that were rather upset, I also had to practice and really see them without that suffering and that they too should be happy and find what they want. You see, often in the sutras we can see a concept of staying 'in tune' this has to do with the middle path. For example, a guitar that has strings that are too tight will soon break and those that are too loose will not play. This is a part of our training where we need to see both sides and not take sides too quickly nor out of emotive upset.


Often for first timers practicing the Metta sutta I edit out that part as well, it is difficult, especially for those that have PTSD and previous trauma. Many times this can bring up more anxiety and is not conducive to continuing meditation and contemplative practice.

The cure,

So what do we do? In the beginning of this meditation I often do not include the self or difficult people. I know that this does not follow the specific sutta nor the teachings, but I have to be careful as I am working with people in a psychiatric and rehabilitation hospital and they are fragile. On a second run of this guided meditation I can add in the self as they now know what it feels like to give love and compassion to a 'favorite' being. I feel that compassion is like a muscle and it needs to become flexible and strong with continuous practice over time, with small steps at first. We would not just jump into a marathon without at least stretching and practicing a little right? As we go over this practice again and again, it gets easier and easier. Soon we are even thinking about it in our daily routine, not even near a meditation cushion or class. We do see the checker or the road worker and have a little more compassion, we see the homeless or ill or angry or whatever and can see them as beings worthy of our compassion and that makes us stronger morally and ethically. This is the foundation of empathy in my opinion.

The fatigue, 

We are compassion fatigued, empathetically apathetic. We lose our sight of what it means to be human and a part of humankind... We are overworked and stressed, we have to make ends meet and find ways to maintain our lives in the onslaught of inflation, poor service, price increases, social injustice, all sorts of 'isms' and much much more. It is hard to keep a level head at times, especially when others are also in the same boat or worse off.

IF we can develop a little compassion and empathy we can wisely change the world a meditation at a time.

Restructuring our practice. 

When we are fatigued we not only need rest, but rejuvenation. This is where the practice of silent abiding or calm abiding, equanimity and just plain sleep and play come to the rescue. We can come back to compassion when we are well rested and fresh. This is why in my classes I have a time for just breathing and calming then go into the guided thinking of Metta.




 

Saturday, June 25, 2022

Extremism in Buddhism...

Here is an article the appeared in The Lion's Roar.  I personally loathe these dog-whistling inflammatory vague 'calls to action' that are rife in 'hip' Buddhist online and offline publications.  It is  tiring. 

Here is an archive link.  https://archive.ph/4KHEa

 

Ah! Lion's Roar has done it again! The whole idea of that publication is to get people talking. Basically 'click bait' and look! it worked. Well done.

Getting mad at someone for posting it is ludicrous. In Buddhism historically and largely do not 'take sides' and do indeed attempt to live with (and eventually change) such groups like those 'anti-democracy, bigotry, racism, and religious phobia' BY EXAMPLE- not with protest, violence, stonewalling, 'cancelling', belittling, or admonishment.

I have been a part of inter-religious councils for over 15 years, there are many groups whose dogma is set on elimination of non-believers etc. But there is a civil relationship. We know they will not 'change' us. (we do not need to be 'saved' by anyone else, that is our own work to be done) We don't need to change them either. It is all about understanding and the wisdom we develop when we understand suffering and its causes and remedies.

This may be a part of a much newer idea in Buddhism "engaged Buddhism" which is more appropriately should be labeled "enraged Buddhism" as they typically are very vocal and confrontational (especially in the West, especially coastally it appears and nearly always... white).

Typically in the social and political issues these groups gravitate toward are but a snapshot of the real story. The whole reasons for these problems go far back and deep in social culture, tradition, history and situation. It is always very very sticky to choose one side when the previous chapter was the 'karmic' action that resulted in today's mishap.

In Buddhism the locus of control is your own understanding and the practice of striving to understand more and approach that with the understanding of impermanence, interdependence, and ahimsa... Only by example, not with force we can change things. You cannot force someone to be calm when they are in upset, it takes time. This is what is missed.

Even in the Bodhisattva vows it speaks of being the refuge, the boat, the bridge the medicine. Nowhere is it the hammer, the sword, the bludgeon. We accept people and practice that, it is difficult to have compassion in the face of any tragedy, we help them with the refuge of calmness, understanding, and compassion. We cannot do anything against a madman like the Buddha did with Angulimala, we are aspiring though, we can be the respite when he arrives for help though, (but not be so dumb that we let him in our space to cause havoc) we can help protect the innocent by being a person they can be safe with, not go out and after their aggressors.

Often Buddhist leaders will lead into a situation like the author is alluding to with 'this is regrettable' not taking a side, being open to see what IS happening as it is often too complex to judge from one incident.

"The silence that has pervaded Buddhist communities in reaction to extremism is indicative of an unwillingness to speak not only about uncomfortable issues, but also of the work that still needs to be done in order to support those harmed by alt-right and extremist Buddhist voices. "

It is Buddhism's purpose to teach the individual not rally a group. Unwillingness to speak is more about not causing more strife and instead to teach patience, compassion, empathy and perhaps wisdom. I hate to see "the work that needs to be done" BS with these types of writings. What work? It is an affront and insult to the vast teachings of the Buddha that these authors and people 'engaged' in social issues have only read the cliff's notes.

This is an inflammatory article at best, it does not mention one "alt-right" group or concept. (so I guess it worked on me). I think this article is in fact the definition of 'dog whistle'. Which I have not only been accused of but banned from groups for telling people to study deeper the sutras and contemplate.

This is unfortunately where extremism begins, in half baked "I hear that Buddhism" does or thinks this or that.  Then attempts to admonish the teachings because they have propped themselves up on a cardboard box mountain of ethics and 'I know better' because I identify as a Buddhist rather than practice the teachings... 

We must also remember that Buddhism was founded on the principle of 'the middle way' that goes for all things.  if you think about Taoism, for example, we see the Yin/Yang symbol we are all familiar with.  In the dark area there is always some light, in the light area there is always some dark and because this is an in motion concept, constantly changing and we find that as some say, what the fly finds as a nightmare, the spider finds as a luncheon.   

We have to take into consideration both sides of a story, and consider all aspects before we jump to a judgment or conclusion.  Nothing is black and white.  If we take some of the topics mentioned in the article in Lion's Roar, we also see a history that is not easy to peel apart.  The strife between Islam and their conquests are as poignant as those of colonial English Empire as well as anything done since.    We too often are shown a 'snapshot' of a situation and consider that the only truth.  Every thing is very complex and not to mention that there are also cultural considerations as well as social ones that may not fit 'our' idea of how things should be.  When that happens it is the very definition of appropriation and should be restrained.  

I have posted similar comments on different Reddit forums and have been permanently banned by moderators, called a racist, a bigot and even a Nazi once.  I posted this comment on r/Buddhist in relation to this post:  https://www.reddit.com/r/Buddhism/comments/vkft84/we_cannot_ignore_buddhist_extremism_lions_roar/

I post under u/sittingstill9 , you can follow me or ban me.   I don't really care.  


Wednesday, June 1, 2022

A couple articles I was interviewed in for meditation practice.

 Here is a link for the direct article:  

The Highlands Ranch Herald

The Denver Herald

 Just before the pandemic got going I was very deep into teaching meditation. I held two or three classes each week from my office and taught a 'Motivational Monday Morning Meditation and Mindfulness Moment' as well as Dharma classes where we would meditate and discuss teachings and concepts in Buddhism as a daily practice.  On either Tuesday or Wednesday evenings I would hold space for a more secular mindfulness and Vipassana meditation time, usually with a guided portion and breathing meditation time.  


Skip agitation with meditation

Practitioners offer guidance for launching a routine

Posted 

When Sean Thompson developed a stress-related ulcer in college in 1988, a psychology professor recommended he try one simple practice to find relief: meditation.

After trying out the professor’s tape of a guided meditation, Thompson made a life-altering discovery.

“What happened was it worked,” he said. “I started feeling more relaxed.”

Twenty-four years later, Thompson founded the Centered Path Buddhist meditation center in Parker. The center, which he describes as more of a study group than a religious organization, teaches folks of all backgrounds how to harness the power of meditation.

“The only people who it can’t help are those who aren’t willing to try,” said Thompson. 

Many psychologists, including Dr. Justin Ross at UCHealth’s Center for Integrative Medicine, also recommend the practice to reduce stress.

“There are tens of thousands of published studies on this,” Ross said. “The research at this point is pretty extensive and comprehensive across a wide range of conditions and concerns.”

Mindfulness meditation can reduce stress, anxiety and depression and improve wellness and the ability to cope with disease, he said.

“We talk about meditation as being a core pillar of wellness for all of us,” Ross said.

Especially now, as many people’s mental health is strained by the anxieties and uncertainties surrounding the COVID-19 pandemic, meditation can help everyone find a sense of peace, he said.

“This is going to help (people) better manage this unprecedented time we’re in,” Ross said. “It’s such a high time of anxiety, this is a really easy place to get relief.”

Mary Dohrmann, a psychologist with The Golden Wellness Center, encourages meditation as a way to cope with all of the daily changes prompted by COVID-19, she said.

“When something gets taken away from you, that causes grief,” she said. “People are trying to function in this new way of being, and that causes anxiety ... for that it would be wonderful to use these techniques to ground yourself every day.”

Dohrmann, Ross and Thompson agree that meditation can be extremely beneficial for those finding themselves frequently worried.

When anxious, “you’re like a bag in a windstorm,” Dohrmann said. “You’re not very rational, you can’t think clearly. Grounding yourself brings you back to (earth).”

Steps to meditation

While meditation can be practiced anywhere, it’s best to find a quiet place to sit or lie down, Dohrmann said. 

“Ideally you’re sitting comfortably on a cushion or against a wall or in a chair — with feet on the ground, not hanging,” she said. “And then just kind of rest your hands where they feel comfortable.”

Thompson recommends those interested in beginning a practice start by choosing a quiet spot in their home that’s used solely for meditation, he said. 

Once comfortable, the first thing to do is simply become aware of your body, thoughts and breaths.

“The only thing they need to learn how to do is shift their focus to the breath,” Ross said. “Every meditation practice has the foundational component of bringing awareness to the present moment.”

After that, the goal is to identify whenever a distraction comes up.

“It’s about recognizing when you’re not present and learning that you have the ability to bring your awareness back to something occurring right now,” Ross said. “That’s why the breath is so powerful, it can only occur right now.”

Often, beginners will notice their brain coming up with all sorts of distractions.

  • Have I finished the laundry? 
  • Does the dog need a walk? 
  • What will I make for dinner? 

Thoughts and feelings like these are normal and will likely always come up. The hallmark of meditation isn’t halting these, but learning to recognize them and then return to the breath, Ross said.

It can be useful to identify where in the body the breath is most intensely felt, whether that be in the belly, the nostrils or the chest, Thompson said. He also recommends trying to identify when there is a long or short breath.

“That gets the mind to calm down,” Thompson said. 

Dohrmann suggests beginning with a simple technique of inhaling for four seconds, then exhaling for four seconds, repeating the breath pattern for two minutes.

No failure, just awareness

Many people say the reason they haven’t tried meditation is because they can’t find the time, Ross said.

“The reality is … it can be as simple as three to five minutes a day,” he said. 

It’s best to try to fit in a brief meditation every day, Dohrmann said, “But whenever you can do it is also best.”

Another reason people give for not wanting to try out meditation is because they worry they won’t do it correctly. But Thompson, Ross and Dohrmann agree there really isn’t a downside to trying.

“There really is no failure in meditation, there’s just observation and awareness,” Ross said. 

Thompson points out that even if things don’t go according to plan, it still isn’t a failure.

“Worst-case scenario,” Thompson said, “you fall asleep.”


https://highlandsranchherald.net/stories/skip-agitation-with-meditation,297437

https://denverherald.net/stories/skip-agitation-with-meditation,297437

Wednesday, May 25, 2022

Reading from the Bardo Thodol for my best friend, Shadow.

 Who was Shadow? 

Shadow was a Jack Russel/Chihuahua mix.  He was born in Ordot, Guam in 2008 we figured around May.  In September of 2008 he came to live in Los Angeles with me and he was certainly 'my Shadow' he was at my office with me every day.  Eventually we ended up living at the Rosemead Buddhist Monastery where he would chase and be chased by monks and nuns.  That is where he met Lama Jigme Dorge of the Khawalung Monastery, Kathmandu, Nepal.  They became quick friends.  

In 2010 I moved us to Colorado.  Shadow was with me every moment.  Shadow went on many adventures with me,  in his life he encountered prairie dogs, bull snakes, coyotes, FOUR bulls and even a bear.  He was fearless...  He was a mouser and hunted them relentlessly.   He often caught them indoors, outdoors, in the snow even.   

Every day he came with me, when the Lama (Jigme Dorge) came to visit he would gently hold Shadow's chin with the finger tips of both hands and talk to him.  

We went to the tops of 14,000 foot mountains of the Rockies, the Grand Canyon, swamps, deserts, forests, and prairies as far as you could see.  He was always free, and my greatest teacher.  

In 2022 he became ill, turns out he had a large tumor.  The vet thought that although he was pretty old, he was strong.  All the tests and checkups indicated a good chance of success.  

His surgery was on April 15th.  It went well, the surgeon called me to say it went as good as he planned and expected an 80% chance of recovery.  His tumor did take up some of his stomach and pancreas so he would have to be on enzymes and probably insulin.   They had even prepared for that.  I was able to bring him home with me that day.  He was groggy, had medicines and needed to be turned over every 15 minutes.  I sat up with him... Later that night he began to fuss, I gave him a dose of his pain medicine and soon he was calm.  I laid with him, nose to nose.  I talked to him and reassured him (actually I tried to reassure myself more)...  He began to have unsteady breathing so I woke my girlfriend and her daughter to come sit with us.  He soon took his last breaths.  It was crushing to me.  I had no idea that much emotion would come out so quickly.  I really was trying to be strong and ready... That was not an option. 

We had him cremated. His ashes, in an urn are on the mantle.  Still with me.  

Two days after he died, the Lama (now a Rinpoche) called me and told me he had a dream of me and the dog and wanted to know if I was ok.   This was another blow.  There was no way for him to have found that out.  I told him of the death, and he immediately gave me the homework of the altar set up (which I had already done) and to begin with the Bardo Thodol.  He also requested a photo of Shadow so he could also do a ceremony at the Monastery in Kathmandu.  I figured he would place a small picture on his desk or something.  (see the video)... 

Shadow, 2022


Shadow's tumor

Shadow made it through surgery



My best friend.

Overlooking the Grand Canyon 2017


The time Shadow chased the bulls.




Shadow at work with me 2010

Shadow on the road 2010

Shadow got fixed, 2011


The Bardo Prayers (derived from Terton Karma Lingpa’s rendition of the Bardo Thodol)

I started the Bardo readings after my dog, Shadow died following surgery for a tumor.  He was with me every day at work for over 13 years.  He was born in Guam in a place called Ordot in 2008.  I brought him back to Los Angeles and then he came with me when I moved to Colorado.  He has lived with me at the Buddhist temple (the Los Angeles Buddhist Union, the Rosemead Buddhist Monastery) where he playfully chased Shaolin monks, Tibetan Lamas and Chinese monks and nuns.  It was an adventure.  He lived in my office, basically homeless, for two years with me after a most troubling divorce, travelled far and wide for all the 'coddiwomple' adventures we could handle.  We have hiked 14'ers and also through forests and prairies, and stood at the edge of the Grand Canyon, he had tangles with deer, prairie dogs, snakes, coyotes, geese and once took on four bulls all by himself.   We even had to run down the hill from a bear once. He was a special friend.  Oddly and out of the blue, two days after he died the Rinpoche, Jigme Dorge of the Khawalung Monastery in Kathmandu, Nepal called me.  He had a dream of me and my dog and wanted to know if I was ok.  Once I explained that Shadow had passed he immediately told me to start reading the Bardo Thodol out loud for him and that he would also offer a puja and instruct his monastery (Khawalung in Kathmandu, Nepal) to do the same.  I read this and more out loud for him every day, left offerings of his favorite treats and water as well as light and incense at my altar.  I have taken this from the book mentioned above and edited it a little for easy reading as well as took out Shadow's name for this edition.  That way you can copy and replace 'name' with the name of your loved one.  

This reading or chant helped me to come to terms to losing my best friend.  I knew him as a confidant, a protector, companion and friend.  I would do anything for him, this is the last of things I could do for him.  May he find a wonderfully peaceful, suffering free life of love, and kindness.  This is the simple version and is said at anytime as you will see.  The Bardo instructions will be posted soon, a day by day account of how we deal with grief in the Buddhist (Vajrayana) tradition.  Of course there are many ways that we process dying in Buddhist belief.  Sometimes we offer the favorite foods of the deceased and say prayers, transfers of merit and readings and contemplations on death. 

Having grown up in the West, my father was more naturalistic and my mother, Catholic.  The ways we handled grief was in the Church, solemnly.  When I became a minister of Buddhism I attended many funerals and services, spoke at many as well.  Oddly enough I was also a bagpiper for the Los Angeles Police Emerald Society for five years and there we did many funerals and memorials as well.  I am not a stranger to death or the grieving process.  I understand that we all grieve differently and it is in no way a linear process.  Elizabeth Kubler Ross kind of outlined the grieving process in terms and ways the Westerner can understand. We see each of those; Shock, Denial, Frustration (anger), Depression, Decision and Integrating or acceptance in the Bardo itself.  As you read through, there are fearsome, angry and sad beings that walk with you and the deceased on the road to acceptance.  They help you by having you really experience each of those aspects of the grief process.  

In the months before Shadow died I really tried to ready and 'steel' myself for his inevitable passing. I knew we would not be together forever, and made the decision to make his life as comfortable and loving as possible.  When he died I thought I would have been much better at handling it.  I was not.   I was a complete mess, for over a week I was in shock.  After the Rinpoche gave me my 'assignment' I was on my way.  I chanted, contemplated,  and rested in the memory of my little friend.  I missed him so much.  I tried to be stoic like I thought a 'good' Buddhist would be, but no way.  I was a mess.  Aimless, like in the fog myself.  Each day of the Bardo I read was more and more real.  It was my reality.  I was confused and bewildered.  I couldn't believe it.  I read and wrote and tried my best to keep up with the offerings and the chanting, even if only to myself in my own head.  I became as lost as the deceased do in the Bardo, it was an important distinction and helped me to really study harder for the sake of myself and all beings.  It made me want to make the world better.  

I have been around death, funerals, memorials and all that throughout my adult life.  I thought studying and practicing Buddhism would help me understand life.  Now it seems, it helps me to understand death too.  For a long time I felt that being a good Buddhist would mean that I would not be emotive, like some kind of Vulcan like Spock, where feelings were 'illogical' and should be discarded.  This is further from the truth of Buddhist practice than violence is, in my experience and opinion. 

I remembered being with my teacher Ven. Chao Chu, who I simply called Bhante, for a funeral of a young man that was assassinated by a drug gang.  This was in Los Angeles, he left behind a fiance that was pregnant.  To boot, he was a Mormon (his family was) and her family was Vietnamese Buddhists.   This posed a BIG problem.  The bad karma of being murdered and in the situation he was killed in posed a very big karmic issue for the remaining family and especially for the unborn child his fiance carried.  

We arrived at the Mormon Temple and Bhante had me pick some juniper branch so he could offer water for blessings.  I was in my robes and there was one other Vietnamese monk with us.  Bhante was the elder and master of the group.  I told him I was not familiar enough with the chanting to be of any use.  He encouraged me to at least follow along as best as I could and harmonize if I could not follow.  That basically meant humming in the same tones as the chanting.  The intent and presence was the most important.  It was also important that I, a white man, be there to 'buffer' the experience for those in attendance. I remember as Bhante spoke to the group of family and friends his voice became shaky.  His eyes were welling up!  I could not handle that. My eyes too began to well up and I felt that all too familiar lump in my throat.  Neither of us knew the man who lie in the open casket, we did not know the pregnant mourning fiance.  He talked about the transfer of merit and explained the undetermined lifespan we are all subject to.  Our impermanence.  He explained how important it was for each of us to 'live a good life' , etc.  See, I thought this was a 'regular' day for Bhante.  He had done hundreds or thousands of funerals and memorials.  I had been to a dozen in just a year or two with him.  I figured he would have been non emotive, stoic, in total equanimity.  He too had 'the feels' for this poor family.  We even stayed to answer questions about the ceremony and process, even after a few of the people in the congregation left and chided us for doing a ceremony in a Christian place of worship.  

He explained something very important to me that I hold with me each day, each time there is tragedy, loss, sadness, or frustration.  That we are human, we have human emotions, love, kindness, compassion, and are... not yet Buddhas.  Sadness for others is empathy.  We too have lost.  That is what makes us human, the interaction, the interdependence understanding we gain from practice.  That is what Buddhism is about.  Connection.  That experience let me really feel those emotions and be OK with them.  Regardless of who they were about.  To let myself grieve.  That and reading the Bardo helped.  I hope it helps you. 

The Bardo Prayers.

At the time of your own death, or at any time, request the Buddha’s and Bodhisattvas’ aid as follows; Make physical and mental offerings to the three jewels, and holding fragrant incense recite with great fervor.

(The offerings for the Buddhas and Bodhisattvas, Mahakalas (Dharma Protectors), Consorts, Devas and Dakinis can either be of the Tibetan style which would include the Eight offerings of; water to wash with, water to drink, flowers, incense, light, perfume, food to eat, and music (cymbals). As well as other offerings for other Mahakalas such as candy, meat, and liquor.   I use a more manageable and simple offering of; light, water, incense, a flower and food.  You will also be offering your service and honoring of the Triple Gem which includes the tisarana chant and three prostrations.  Also on the altar is the photo or name of the deceased.  I did this at the mini altar we have on the mantle with the ashes of Shadow in the center.)

"Buddhas and bodhisattvas dwelling the ten directions, endowed with great compassion, wisdom, vision, and love.  You, who are the refuge and protectors of beings, through your great compassion please come to this place.  Please accept these offerings set out for you.

Compassionate ones, you have mastered to an unimaginable extent, wisdom, loving compassion, and skillful action.  This person, __Name_ is going beyond this world to another and is abandoning this world.  _____name___ is at death’s door, without friends or family, in great suffering, without refuge, protectors or relatives or friends.  __name___ life perceptions are fading away, going to a different realm.

_Name_ is entering a dense darkness, falling to a great abyss, going into a thick forest, the forces of karma drives (him on) off to an empty wasteland, tossed in great waves.  Impelled by this karmic wind finds him/herself with nowhere to stop and rest, finds him/herself in the midst and mist of a great battle, seized by demons. 

The lord of death’s minions fills him/her with terror, from one existence he/she goes to yet another, helpless and afraid.

Alone and friendless, the time is here where he/she must go.  Oh, compassionate ones, please give refuge to ___Name__, for he/she has no defense, no friends or family to help him/her now, please protect him/her and be those things to him/her now.

Please, with your great compassion save him/her from the vast darkness of the bardo.

Shield him/her from the great winds of karma, protect him/her from the terrors of the Lord of Death.  Deliver __name__ from the long polluted bardo.

Compassionate ones, please be generous with your compassion and come to his/her aid.  Do not let him/her go to the three lower realms, guide them from Samsara.

Quickly show the power of your compassion, remember your vows to help.  Please be generous in your compassion and commitment for __name__.  Hold him tight with your compassion, do not leave him/her to the forces of negative karma. 

Please save him/her from the suffering of the bardo.

Root of the Bardo.

Oh, now that the bardo of birth is arising for me, I abandon laziness for which there is no time in this life, I shall ender the undistracted path of listening, reflection, contemplation, and meditation.  I shall develop appearances and mind as the path, I shall actualize the three kayas: the body of truth, bliss and emanation.

Now, for once I have obtained the blessing of a human body, there is no time to rest on the path of distraction. 

Oh, the bardo of dreams arises for me, abandoning the careless, sleeping corpse of ignorance, I shall guide my undistracted mind to the natural state, taking control of my dreams, may purify delusion into clear bright light.   I will not sleep like an animal; it is important to practice sleep and direct perceptions of reality together.

Oh, now the bardo of meditation arises for me, I abandon the mass of distractions and confusion, I enter the states free of the extremes like distraction and grasping, I will attain stability in the development and completion stages, and jhanas.  I abandon activity that is pointless, I will practice one-pointed meditation.  I will not fall to the power of delusion and negativity.

Oh, now the bardo of death arises for me.  I abandon all attachment, grasping and clinging. I am undistracted, I enter into clear understanding of the instructions I have heard.  I transfer my own awareness into the sphere of the space of the unborn.  As I am about to be parted from this body of flesh and blood, I realize it is and illusion and is impermanent.  I abandon panic and perceptions of terror as they too are illusion and I recognize whatever arises for me as the natural manifestations of my own awareness.  I understand and realize that this is the way the bardo appears.  An important moment will arise when cessation is possible, I will not fear the throng of peaceful and wrathful deities as they are the manifestation of my mind.

Oh the bardo of becoming again is arising for me.  I hold in my mind one-pointed longing, I will try and prolong my good karma.  Stopping up the entrance to the womb, I remember to turn away from it.  It is now that I must have courage, determination, and pure perception.  I abandon jealousy and anger; I will meditate on the great teacher in union with his consort.  I will not think on death but on a long life.  Realizing that I had accomplished only pointless and unskillful activities in this life I know I would be unwise to return now, empty handed.   I recognize the cure to my ailments is the Dharma teachings.  I vow to practice the dharma at this moment, now.  If I can keep the words of my teachers to heart, I will not betray myself. 

May the verses of this bardo as I speak to them not come to an end until I have gone beyond Samsara and all of Samsara is emptied.

Prayer for deliverance from the narrow passage of the bardo.

"I pay homage to my teachers, the manifestations of the Buddha mind and the host of dakinis that help me. With your great love and compassion, please guide me well on the path of luminous, undistracted listening.  May I reflect and meditate on your teachings.  Supported and protected by all the mothers of the past and all the dakinis to help me, may I be delivered from the narrow and frightening passage of the bardo.  Escort me to the land of the pure light, to perfect Buddhahood.  When I wander from intense ignorance through the realms of Samsara, Buddha (Vairocana) please guide me on the luminous path of the wisdom for the Dharamdhatu.  Guided by your consort Dhatisvari, deliver me from that terrifying passage.  Escort me together to the pure land of Buddhahood.   If I find that I am aggressive and angry in the wanderings of Samsara, please Buddha (Vajrasattva) guide me on the mirror like path of luminous wisdom.  Gently guided by your consort Buddhalocana deliver me from this narrow, terrifying passage.  Escort me to the land of the totally pure Buddhahood.  If I wander in Samsara with pride and arrogance, I beg Buddha Ratnasambhava to guide me on the luminous path of Equalizing Wisdom.  Gently supported by Mamaki, your consort delivers me from the terrifying narrow passage of the bardo. Escort me to the land of perfect Buddhahood.   If am found wandering with desire and attachment in Samsara, please Buddha Amitabha, guide me on the luminous path of the Wisdom of discernment.  Gently supported by your consort, Pandavarasini, deliver me from the terrifying narrow passage of the bardo.  Escort me to the land of the totally pure, perfect Buddhahood.   If I travel Samsara jealous, please, Buddha Amoghasiddi guide me well on the luminous path of All accomplishing wisdom.  Gently your consort, Samaya-tara help deliver me from the terrifying and narrow passage of the bardo.  Escort me to the land of totally pure and perfect Buddhahood.

If I wander Samsara with strong habits and tendencies may the dakas and Vidyadharas guide me on the luminous path of co-emergent wisdom.   Deliver me from the bardo’s terrifying narrow passage.  Escort me to the land of pure, perfect Buddhahood.

When I am wandering in delusion in Samsara, may the army of peaceful and wrathful deities guide me on the luminous path that abandons panic and terrifying appearances.  Supported and protected by the army of dakinis who control space, deliver me from the bardo’s terrifying narrow passages.  Escort me to the land of totally pure, perfect Buddhahood.

Oh, may the space element not arise as an enemy to me, may I see it as the pure realm of the blue Buddha.  May the water element not be an enemy to me, may I see it as the pure realm of the white Buddha.  May the earth element not be an enemy to me, may I see it as the pure realm of the yellow Buddha.  May the element of fire not be an enemy to me, may I see it as the pure realm of the red Buddha.  May the wind element not be an enemy to me, may I see it as the pure realm of the green Buddha.  May the rainbow element not be an enemy to me, may I see it as the pure realm of the various Buddhas.  May the sounds and lights not arise as enemies to me, may I see them as the pure realm of all-encompassing peaceful and wrathful deities.  May I realize the sounds to be my own sounds, the lights to be my own lights, the rays to be my own rays.  May I recognize the bardo to be my own manifestation and appearance, and may I realize the pure realm of the three kayas of truth, bliss, and emanation.  

The prayer that protects from fear in the bardo.

"Oh, when this life of mine has fallen apart, time does not vanish from this world.  I wander alone in the bardo but the victorious peaceful and wrathful deities show me the power of their compassion and dispel the darkness of ignorance.   As I wander alone from my friends and family the empty reflections of my own perceptions will arise, but the Buddhas show the power of their compassion to me so that the panic and terror of the bardo do not occur for me.  When the five lights of the clear wisdoms arise, may I be fearless and undaunted, recognizing them as my own manifestations of appearance. When the forms of the peaceful and wrathful deities arise to scare me, may I be fearless and confident, knowing that this is the bardo and that the compassionate one’s guide and protect me.   When, due to my negative karma I experience suffering, may the victorious peaceful and wrathful deities dispel the suffering.  When the natural sound of the Dharmata roars and sounds as loud as a thousand thunderclaps, may I be transformed into the sound of the dharma of the Great Vehicle.  When without any refuge I am pursued by karma, the victorious and wrathful deities become a refuge for me and all others.    When I experience the karma of suffering of my habitual tendencies, may the blissful clear light of samadhi arise.  At the moment of seeming rebirth in the bardo of becoming occurs, may no negative signs arise to turn me back to Samsara.  When I am transported anywhere by the power of thought may the delusions of terror of negative karma not occur.  When wild beasts roar, growl and hiss may it be transformed into the sound of the Dharma.  The six-syllable mantra.  When I am soaked by cold rain and snow, driven and whipped by wind and covered in darkness may I obtain the divine eye of clear wisdom.  Mya the different kinds of beings in the bard, with their various experiences and great compassion be without jealousy and be born in higher realms.  When negativity and extreme emotion causes hunger and thirst, may the suffering of thirst, hunger, heat and cold not occur.  As soon as I see my future parents in union, creating me, may I see them as the victorious peaceful and wrathful beings in union.  I will obtain control over where I will be born for the sake of others.  May I obtain a supreme body, graced with marks and signs that are auspicious.  Having been born with a supreme body, may all who see or hear me be quickly liberated.  May whatever merit I have accumulated increase and follow me.  Wherever and whoever I am born as, may I encounter the deity of my previous life.  As soon as I am born, may I be able to speak and walk, and regain without forgetting again, the memory of my past lives.   May I learn great, small and medium things by studying or even just seeing or hearing them.  May all sentient beings become happy and free from suffering, may I be like the medicine, the nurse, the shade tree, the bridge to help them out of Samsara.  Victorious peaceful and wrathful deities, just as your bodies, your entourage, your lifespan, and your pure realm, and just as your supreme and excellent marks all are, may I and others become like that.  By the compassion and power of the perfect peaceful and wrathful beings, and the power and truth of the completely pure Dharmata, and by the blessing of accomplishing single pointed mantra practice may the wishes of this prayer be realized and accomplished.  May the prayer that protects from fear in the bardos never end until Samsara is empty, and all beings have been emancipated from all sufferings.

I will continue this post with a day by day chanting and ceremonial set.  These are NOT the traditional Bardo Thodol that a monk would do.  They are MY rendition as I was trained in Theravada and Mahayana processes as well as Vajrayana.  I am a non-sectarian Buddhist Minister/Priest and am not bound by lineage or tradition. I am able to use what is best understandable and useful to me and my parishioners.   I stand to hold space and intent in the practice, not follow only traditional ceremony.  I use this to help in understanding and development of compassion, loving kindness, and wisdom.  I do this writing for my own development and process, no insult or harm is intended.  Forgive me if it does. 

Shadow passed into stillness on April 15th, 2022 at the age of 14.  He was surrounded by family when he took his last breath.  He was and still is loved.  Rest in peace little buddy... 

Written 05/25/22

 

May 31, 2022.  I spoke to the Rinpoche the other day, Shadow's 49th day in the Bardo will be on June 3.  I will present all the offerings and read aloud the blessings and invocation of the Mahakalas, Bodhisattvas and Buddhas that day.  He will have found his next life already and a transfer of merit will also be offered for his new existence.  

June 2, 2022.  Today it is the 48th day, Shadow will leave the Bardo tomorrow.  He will have found his new existence, he may have, in fact found it much earlier.  He did not have the jealousy or other human feelings of greed etc, so he will have passed much sooner from this to the next life.  He may have, because of familiarity and comfort that he did have in this life become a dog again.  He may also become human or leave the wheel of Samsara altogether, as he had heard the Dharma and was in attendance to many of the teachers and the teachings.  He lived with me when I was at the Monastery and he would chase the monks around and play.  He chased the Rinpoche, a Shaolin monk as well as others that were there.  I miss him so much, offering my merit, any and all for his new existence.  May he be happy, free from suffering and find ease in his life.  

 June 4, 2022. 

Today I received a message from Rinpoche.  He has performed Monlam (Prayer for healing and auspicious rebirth).  This was done on his 49th day of the Bardo.  Shadow has now gone to the new parents.   May he be happy, free from worry, may he find kindness, love and compassion, may he be free from affliction and suffering.  May he touch the world  as he had touched me.  

Here is a link for a memorial video I did for him...  I still miss him, but we will find each other again... some day, somewhere... 

The story of Shadow and his bardo