Showing posts with label Sean Thompson. Show all posts
Showing posts with label Sean Thompson. Show all posts

Wednesday, May 25, 2022

Reading from the Bardo Thodol for my best friend, Shadow.

 Who was Shadow? 

Shadow was a Jack Russel/Chihuahua mix.  He was born in Ordot, Guam in 2008 we figured around May.  In September of 2008 he came to live in Los Angeles with me and he was certainly 'my Shadow' he was at my office with me every day.  Eventually we ended up living at the Rosemead Buddhist Monastery where he would chase and be chased by monks and nuns.  That is where he met Lama Jigme Dorge of the Khawalung Monastery, Kathmandu, Nepal.  They became quick friends.  

In 2010 I moved us to Colorado.  Shadow was with me every moment.  Shadow went on many adventures with me,  in his life he encountered prairie dogs, bull snakes, coyotes, FOUR bulls and even a bear.  He was fearless...  He was a mouser and hunted them relentlessly.   He often caught them indoors, outdoors, in the snow even.   

Every day he came with me, when the Lama (Jigme Dorge) came to visit he would gently hold Shadow's chin with the finger tips of both hands and talk to him.  

We went to the tops of 14,000 foot mountains of the Rockies, the Grand Canyon, swamps, deserts, forests, and prairies as far as you could see.  He was always free, and my greatest teacher.  

In 2022 he became ill, turns out he had a large tumor.  The vet thought that although he was pretty old, he was strong.  All the tests and checkups indicated a good chance of success.  

His surgery was on April 15th.  It went well, the surgeon called me to say it went as good as he planned and expected an 80% chance of recovery.  His tumor did take up some of his stomach and pancreas so he would have to be on enzymes and probably insulin.   They had even prepared for that.  I was able to bring him home with me that day.  He was groggy, had medicines and needed to be turned over every 15 minutes.  I sat up with him... Later that night he began to fuss, I gave him a dose of his pain medicine and soon he was calm.  I laid with him, nose to nose.  I talked to him and reassured him (actually I tried to reassure myself more)...  He began to have unsteady breathing so I woke my girlfriend and her daughter to come sit with us.  He soon took his last breaths.  It was crushing to me.  I had no idea that much emotion would come out so quickly.  I really was trying to be strong and ready... That was not an option. 

We had him cremated. His ashes, in an urn are on the mantle.  Still with me.  

Two days after he died, the Lama (now a Rinpoche) called me and told me he had a dream of me and the dog and wanted to know if I was ok.   This was another blow.  There was no way for him to have found that out.  I told him of the death, and he immediately gave me the homework of the altar set up (which I had already done) and to begin with the Bardo Thodol.  He also requested a photo of Shadow so he could also do a ceremony at the Monastery in Kathmandu.  I figured he would place a small picture on his desk or something.  (see the video)... 

Shadow, 2022


Shadow's tumor

Shadow made it through surgery



My best friend.

Overlooking the Grand Canyon 2017


The time Shadow chased the bulls.




Shadow at work with me 2010

Shadow on the road 2010

Shadow got fixed, 2011


The Bardo Prayers (derived from Terton Karma Lingpa’s rendition of the Bardo Thodol)

I started the Bardo readings after my dog, Shadow died following surgery for a tumor.  He was with me every day at work for over 13 years.  He was born in Guam in a place called Ordot in 2008.  I brought him back to Los Angeles and then he came with me when I moved to Colorado.  He has lived with me at the Buddhist temple (the Los Angeles Buddhist Union, the Rosemead Buddhist Monastery) where he playfully chased Shaolin monks, Tibetan Lamas and Chinese monks and nuns.  It was an adventure.  He lived in my office, basically homeless, for two years with me after a most troubling divorce, travelled far and wide for all the 'coddiwomple' adventures we could handle.  We have hiked 14'ers and also through forests and prairies, and stood at the edge of the Grand Canyon, he had tangles with deer, prairie dogs, snakes, coyotes, geese and once took on four bulls all by himself.   We even had to run down the hill from a bear once. He was a special friend.  Oddly and out of the blue, two days after he died the Rinpoche, Jigme Dorge of the Khawalung Monastery in Kathmandu, Nepal called me.  He had a dream of me and my dog and wanted to know if I was ok.  Once I explained that Shadow had passed he immediately told me to start reading the Bardo Thodol out loud for him and that he would also offer a puja and instruct his monastery (Khawalung in Kathmandu, Nepal) to do the same.  I read this and more out loud for him every day, left offerings of his favorite treats and water as well as light and incense at my altar.  I have taken this from the book mentioned above and edited it a little for easy reading as well as took out Shadow's name for this edition.  That way you can copy and replace 'name' with the name of your loved one.  

This reading or chant helped me to come to terms to losing my best friend.  I knew him as a confidant, a protector, companion and friend.  I would do anything for him, this is the last of things I could do for him.  May he find a wonderfully peaceful, suffering free life of love, and kindness.  This is the simple version and is said at anytime as you will see.  The Bardo instructions will be posted soon, a day by day account of how we deal with grief in the Buddhist (Vajrayana) tradition.  Of course there are many ways that we process dying in Buddhist belief.  Sometimes we offer the favorite foods of the deceased and say prayers, transfers of merit and readings and contemplations on death. 

Having grown up in the West, my father was more naturalistic and my mother, Catholic.  The ways we handled grief was in the Church, solemnly.  When I became a minister of Buddhism I attended many funerals and services, spoke at many as well.  Oddly enough I was also a bagpiper for the Los Angeles Police Emerald Society for five years and there we did many funerals and memorials as well.  I am not a stranger to death or the grieving process.  I understand that we all grieve differently and it is in no way a linear process.  Elizabeth Kubler Ross kind of outlined the grieving process in terms and ways the Westerner can understand. We see each of those; Shock, Denial, Frustration (anger), Depression, Decision and Integrating or acceptance in the Bardo itself.  As you read through, there are fearsome, angry and sad beings that walk with you and the deceased on the road to acceptance.  They help you by having you really experience each of those aspects of the grief process.  

In the months before Shadow died I really tried to ready and 'steel' myself for his inevitable passing. I knew we would not be together forever, and made the decision to make his life as comfortable and loving as possible.  When he died I thought I would have been much better at handling it.  I was not.   I was a complete mess, for over a week I was in shock.  After the Rinpoche gave me my 'assignment' I was on my way.  I chanted, contemplated,  and rested in the memory of my little friend.  I missed him so much.  I tried to be stoic like I thought a 'good' Buddhist would be, but no way.  I was a mess.  Aimless, like in the fog myself.  Each day of the Bardo I read was more and more real.  It was my reality.  I was confused and bewildered.  I couldn't believe it.  I read and wrote and tried my best to keep up with the offerings and the chanting, even if only to myself in my own head.  I became as lost as the deceased do in the Bardo, it was an important distinction and helped me to really study harder for the sake of myself and all beings.  It made me want to make the world better.  

I have been around death, funerals, memorials and all that throughout my adult life.  I thought studying and practicing Buddhism would help me understand life.  Now it seems, it helps me to understand death too.  For a long time I felt that being a good Buddhist would mean that I would not be emotive, like some kind of Vulcan like Spock, where feelings were 'illogical' and should be discarded.  This is further from the truth of Buddhist practice than violence is, in my experience and opinion. 

I remembered being with my teacher Ven. Chao Chu, who I simply called Bhante, for a funeral of a young man that was assassinated by a drug gang.  This was in Los Angeles, he left behind a fiance that was pregnant.  To boot, he was a Mormon (his family was) and her family was Vietnamese Buddhists.   This posed a BIG problem.  The bad karma of being murdered and in the situation he was killed in posed a very big karmic issue for the remaining family and especially for the unborn child his fiance carried.  

We arrived at the Mormon Temple and Bhante had me pick some juniper branch so he could offer water for blessings.  I was in my robes and there was one other Vietnamese monk with us.  Bhante was the elder and master of the group.  I told him I was not familiar enough with the chanting to be of any use.  He encouraged me to at least follow along as best as I could and harmonize if I could not follow.  That basically meant humming in the same tones as the chanting.  The intent and presence was the most important.  It was also important that I, a white man, be there to 'buffer' the experience for those in attendance. I remember as Bhante spoke to the group of family and friends his voice became shaky.  His eyes were welling up!  I could not handle that. My eyes too began to well up and I felt that all too familiar lump in my throat.  Neither of us knew the man who lie in the open casket, we did not know the pregnant mourning fiance.  He talked about the transfer of merit and explained the undetermined lifespan we are all subject to.  Our impermanence.  He explained how important it was for each of us to 'live a good life' , etc.  See, I thought this was a 'regular' day for Bhante.  He had done hundreds or thousands of funerals and memorials.  I had been to a dozen in just a year or two with him.  I figured he would have been non emotive, stoic, in total equanimity.  He too had 'the feels' for this poor family.  We even stayed to answer questions about the ceremony and process, even after a few of the people in the congregation left and chided us for doing a ceremony in a Christian place of worship.  

He explained something very important to me that I hold with me each day, each time there is tragedy, loss, sadness, or frustration.  That we are human, we have human emotions, love, kindness, compassion, and are... not yet Buddhas.  Sadness for others is empathy.  We too have lost.  That is what makes us human, the interaction, the interdependence understanding we gain from practice.  That is what Buddhism is about.  Connection.  That experience let me really feel those emotions and be OK with them.  Regardless of who they were about.  To let myself grieve.  That and reading the Bardo helped.  I hope it helps you. 

The Bardo Prayers.

At the time of your own death, or at any time, request the Buddha’s and Bodhisattvas’ aid as follows; Make physical and mental offerings to the three jewels, and holding fragrant incense recite with great fervor.

(The offerings for the Buddhas and Bodhisattvas, Mahakalas (Dharma Protectors), Consorts, Devas and Dakinis can either be of the Tibetan style which would include the Eight offerings of; water to wash with, water to drink, flowers, incense, light, perfume, food to eat, and music (cymbals). As well as other offerings for other Mahakalas such as candy, meat, and liquor.   I use a more manageable and simple offering of; light, water, incense, a flower and food.  You will also be offering your service and honoring of the Triple Gem which includes the tisarana chant and three prostrations.  Also on the altar is the photo or name of the deceased.  I did this at the mini altar we have on the mantle with the ashes of Shadow in the center.)

"Buddhas and bodhisattvas dwelling the ten directions, endowed with great compassion, wisdom, vision, and love.  You, who are the refuge and protectors of beings, through your great compassion please come to this place.  Please accept these offerings set out for you.

Compassionate ones, you have mastered to an unimaginable extent, wisdom, loving compassion, and skillful action.  This person, __Name_ is going beyond this world to another and is abandoning this world.  _____name___ is at death’s door, without friends or family, in great suffering, without refuge, protectors or relatives or friends.  __name___ life perceptions are fading away, going to a different realm.

_Name_ is entering a dense darkness, falling to a great abyss, going into a thick forest, the forces of karma drives (him on) off to an empty wasteland, tossed in great waves.  Impelled by this karmic wind finds him/herself with nowhere to stop and rest, finds him/herself in the midst and mist of a great battle, seized by demons. 

The lord of death’s minions fills him/her with terror, from one existence he/she goes to yet another, helpless and afraid.

Alone and friendless, the time is here where he/she must go.  Oh, compassionate ones, please give refuge to ___Name__, for he/she has no defense, no friends or family to help him/her now, please protect him/her and be those things to him/her now.

Please, with your great compassion save him/her from the vast darkness of the bardo.

Shield him/her from the great winds of karma, protect him/her from the terrors of the Lord of Death.  Deliver __name__ from the long polluted bardo.

Compassionate ones, please be generous with your compassion and come to his/her aid.  Do not let him/her go to the three lower realms, guide them from Samsara.

Quickly show the power of your compassion, remember your vows to help.  Please be generous in your compassion and commitment for __name__.  Hold him tight with your compassion, do not leave him/her to the forces of negative karma. 

Please save him/her from the suffering of the bardo.

Root of the Bardo.

Oh, now that the bardo of birth is arising for me, I abandon laziness for which there is no time in this life, I shall ender the undistracted path of listening, reflection, contemplation, and meditation.  I shall develop appearances and mind as the path, I shall actualize the three kayas: the body of truth, bliss and emanation.

Now, for once I have obtained the blessing of a human body, there is no time to rest on the path of distraction. 

Oh, the bardo of dreams arises for me, abandoning the careless, sleeping corpse of ignorance, I shall guide my undistracted mind to the natural state, taking control of my dreams, may purify delusion into clear bright light.   I will not sleep like an animal; it is important to practice sleep and direct perceptions of reality together.

Oh, now the bardo of meditation arises for me, I abandon the mass of distractions and confusion, I enter the states free of the extremes like distraction and grasping, I will attain stability in the development and completion stages, and jhanas.  I abandon activity that is pointless, I will practice one-pointed meditation.  I will not fall to the power of delusion and negativity.

Oh, now the bardo of death arises for me.  I abandon all attachment, grasping and clinging. I am undistracted, I enter into clear understanding of the instructions I have heard.  I transfer my own awareness into the sphere of the space of the unborn.  As I am about to be parted from this body of flesh and blood, I realize it is and illusion and is impermanent.  I abandon panic and perceptions of terror as they too are illusion and I recognize whatever arises for me as the natural manifestations of my own awareness.  I understand and realize that this is the way the bardo appears.  An important moment will arise when cessation is possible, I will not fear the throng of peaceful and wrathful deities as they are the manifestation of my mind.

Oh the bardo of becoming again is arising for me.  I hold in my mind one-pointed longing, I will try and prolong my good karma.  Stopping up the entrance to the womb, I remember to turn away from it.  It is now that I must have courage, determination, and pure perception.  I abandon jealousy and anger; I will meditate on the great teacher in union with his consort.  I will not think on death but on a long life.  Realizing that I had accomplished only pointless and unskillful activities in this life I know I would be unwise to return now, empty handed.   I recognize the cure to my ailments is the Dharma teachings.  I vow to practice the dharma at this moment, now.  If I can keep the words of my teachers to heart, I will not betray myself. 

May the verses of this bardo as I speak to them not come to an end until I have gone beyond Samsara and all of Samsara is emptied.

Prayer for deliverance from the narrow passage of the bardo.

"I pay homage to my teachers, the manifestations of the Buddha mind and the host of dakinis that help me. With your great love and compassion, please guide me well on the path of luminous, undistracted listening.  May I reflect and meditate on your teachings.  Supported and protected by all the mothers of the past and all the dakinis to help me, may I be delivered from the narrow and frightening passage of the bardo.  Escort me to the land of the pure light, to perfect Buddhahood.  When I wander from intense ignorance through the realms of Samsara, Buddha (Vairocana) please guide me on the luminous path of the wisdom for the Dharamdhatu.  Guided by your consort Dhatisvari, deliver me from that terrifying passage.  Escort me together to the pure land of Buddhahood.   If I find that I am aggressive and angry in the wanderings of Samsara, please Buddha (Vajrasattva) guide me on the mirror like path of luminous wisdom.  Gently guided by your consort Buddhalocana deliver me from this narrow, terrifying passage.  Escort me to the land of the totally pure Buddhahood.  If I wander in Samsara with pride and arrogance, I beg Buddha Ratnasambhava to guide me on the luminous path of Equalizing Wisdom.  Gently supported by Mamaki, your consort delivers me from the terrifying narrow passage of the bardo. Escort me to the land of perfect Buddhahood.   If am found wandering with desire and attachment in Samsara, please Buddha Amitabha, guide me on the luminous path of the Wisdom of discernment.  Gently supported by your consort, Pandavarasini, deliver me from the terrifying narrow passage of the bardo.  Escort me to the land of the totally pure, perfect Buddhahood.   If I travel Samsara jealous, please, Buddha Amoghasiddi guide me well on the luminous path of All accomplishing wisdom.  Gently your consort, Samaya-tara help deliver me from the terrifying and narrow passage of the bardo.  Escort me to the land of totally pure and perfect Buddhahood.

If I wander Samsara with strong habits and tendencies may the dakas and Vidyadharas guide me on the luminous path of co-emergent wisdom.   Deliver me from the bardo’s terrifying narrow passage.  Escort me to the land of pure, perfect Buddhahood.

When I am wandering in delusion in Samsara, may the army of peaceful and wrathful deities guide me on the luminous path that abandons panic and terrifying appearances.  Supported and protected by the army of dakinis who control space, deliver me from the bardo’s terrifying narrow passages.  Escort me to the land of totally pure, perfect Buddhahood.

Oh, may the space element not arise as an enemy to me, may I see it as the pure realm of the blue Buddha.  May the water element not be an enemy to me, may I see it as the pure realm of the white Buddha.  May the earth element not be an enemy to me, may I see it as the pure realm of the yellow Buddha.  May the element of fire not be an enemy to me, may I see it as the pure realm of the red Buddha.  May the wind element not be an enemy to me, may I see it as the pure realm of the green Buddha.  May the rainbow element not be an enemy to me, may I see it as the pure realm of the various Buddhas.  May the sounds and lights not arise as enemies to me, may I see them as the pure realm of all-encompassing peaceful and wrathful deities.  May I realize the sounds to be my own sounds, the lights to be my own lights, the rays to be my own rays.  May I recognize the bardo to be my own manifestation and appearance, and may I realize the pure realm of the three kayas of truth, bliss, and emanation.  

The prayer that protects from fear in the bardo.

"Oh, when this life of mine has fallen apart, time does not vanish from this world.  I wander alone in the bardo but the victorious peaceful and wrathful deities show me the power of their compassion and dispel the darkness of ignorance.   As I wander alone from my friends and family the empty reflections of my own perceptions will arise, but the Buddhas show the power of their compassion to me so that the panic and terror of the bardo do not occur for me.  When the five lights of the clear wisdoms arise, may I be fearless and undaunted, recognizing them as my own manifestations of appearance. When the forms of the peaceful and wrathful deities arise to scare me, may I be fearless and confident, knowing that this is the bardo and that the compassionate one’s guide and protect me.   When, due to my negative karma I experience suffering, may the victorious peaceful and wrathful deities dispel the suffering.  When the natural sound of the Dharmata roars and sounds as loud as a thousand thunderclaps, may I be transformed into the sound of the dharma of the Great Vehicle.  When without any refuge I am pursued by karma, the victorious and wrathful deities become a refuge for me and all others.    When I experience the karma of suffering of my habitual tendencies, may the blissful clear light of samadhi arise.  At the moment of seeming rebirth in the bardo of becoming occurs, may no negative signs arise to turn me back to Samsara.  When I am transported anywhere by the power of thought may the delusions of terror of negative karma not occur.  When wild beasts roar, growl and hiss may it be transformed into the sound of the Dharma.  The six-syllable mantra.  When I am soaked by cold rain and snow, driven and whipped by wind and covered in darkness may I obtain the divine eye of clear wisdom.  Mya the different kinds of beings in the bard, with their various experiences and great compassion be without jealousy and be born in higher realms.  When negativity and extreme emotion causes hunger and thirst, may the suffering of thirst, hunger, heat and cold not occur.  As soon as I see my future parents in union, creating me, may I see them as the victorious peaceful and wrathful beings in union.  I will obtain control over where I will be born for the sake of others.  May I obtain a supreme body, graced with marks and signs that are auspicious.  Having been born with a supreme body, may all who see or hear me be quickly liberated.  May whatever merit I have accumulated increase and follow me.  Wherever and whoever I am born as, may I encounter the deity of my previous life.  As soon as I am born, may I be able to speak and walk, and regain without forgetting again, the memory of my past lives.   May I learn great, small and medium things by studying or even just seeing or hearing them.  May all sentient beings become happy and free from suffering, may I be like the medicine, the nurse, the shade tree, the bridge to help them out of Samsara.  Victorious peaceful and wrathful deities, just as your bodies, your entourage, your lifespan, and your pure realm, and just as your supreme and excellent marks all are, may I and others become like that.  By the compassion and power of the perfect peaceful and wrathful beings, and the power and truth of the completely pure Dharmata, and by the blessing of accomplishing single pointed mantra practice may the wishes of this prayer be realized and accomplished.  May the prayer that protects from fear in the bardos never end until Samsara is empty, and all beings have been emancipated from all sufferings.

I will continue this post with a day by day chanting and ceremonial set.  These are NOT the traditional Bardo Thodol that a monk would do.  They are MY rendition as I was trained in Theravada and Mahayana processes as well as Vajrayana.  I am a non-sectarian Buddhist Minister/Priest and am not bound by lineage or tradition. I am able to use what is best understandable and useful to me and my parishioners.   I stand to hold space and intent in the practice, not follow only traditional ceremony.  I use this to help in understanding and development of compassion, loving kindness, and wisdom.  I do this writing for my own development and process, no insult or harm is intended.  Forgive me if it does. 

Shadow passed into stillness on April 15th, 2022 at the age of 14.  He was surrounded by family when he took his last breath.  He was and still is loved.  Rest in peace little buddy... 

Written 05/25/22

 

May 31, 2022.  I spoke to the Rinpoche the other day, Shadow's 49th day in the Bardo will be on June 3.  I will present all the offerings and read aloud the blessings and invocation of the Mahakalas, Bodhisattvas and Buddhas that day.  He will have found his next life already and a transfer of merit will also be offered for his new existence.  

June 2, 2022.  Today it is the 48th day, Shadow will leave the Bardo tomorrow.  He will have found his new existence, he may have, in fact found it much earlier.  He did not have the jealousy or other human feelings of greed etc, so he will have passed much sooner from this to the next life.  He may have, because of familiarity and comfort that he did have in this life become a dog again.  He may also become human or leave the wheel of Samsara altogether, as he had heard the Dharma and was in attendance to many of the teachers and the teachings.  He lived with me when I was at the Monastery and he would chase the monks around and play.  He chased the Rinpoche, a Shaolin monk as well as others that were there.  I miss him so much, offering my merit, any and all for his new existence.  May he be happy, free from suffering and find ease in his life.  

 June 4, 2022. 

Today I received a message from Rinpoche.  He has performed Monlam (Prayer for healing and auspicious rebirth).  This was done on his 49th day of the Bardo.  Shadow has now gone to the new parents.   May he be happy, free from worry, may he find kindness, love and compassion, may he be free from affliction and suffering.  May he touch the world  as he had touched me.  

Here is a link for a memorial video I did for him...  I still miss him, but we will find each other again... some day, somewhere... 

The story of Shadow and his bardo


Tuesday, March 23, 2021

I might be a secular Buddhist.

 Oh my goodness, I think I am a Secular Buddhist (Am I?).


Secular:  The dictionary defines it as; denoting attitudes, activities, or other things that have no religious or spiritual basis. And (of clergy) not subject to or bound by religious rule; not belonging to or living in a monastic or other order. (This is when I looked up the word on Secular).


I have a long history of study in Buddhism.  I started studying in the 1970s when I had seen Kung Fu movies and the television series starring David Caradine.  I was enamored with the Shaolin monks and what the wisdom was and how they approached problems.   I continued in college reading and absorbing anything I could related to Buddhism, music, art, writings, books and the like.  I was deep into it.  I had no access at the time to anyone who actually WAS a Buddhist.   I had taken many martial arts classes, workshops and spent a long time learning different techniques; throws, arm bars, takedowns, kicks and falls… I still never met any of my teachers that were actually Buddhists.  They studied it, but they were largely Westerners knowledgeable about some Buddhist concepts, some Taoist concepts and many cultural concepts that related to the techniques I was studying. 


Later I happened to find a meditation retreat hosted by a not so local temple a little ways from my home.  I went and immediately became immersersed and enamored by it.  I hung around the temple, talked often to the abbot, learned from him and eventually became close friends.  I then became 


The simili of the empty cup.  >>> A good start to approach but not to stay that way.  Once you know you know and you should discuss and debate each subject with yourself and with others to see through it and go from there. 


Doug’s Secular Dharma explains it as;   “it is not a fixed thing, there is no definition, it is something made up as we go along.”  It is a practice that we follow.

There are  some fundamental differences between traditional Buddhism and Secular Buddhism.  Namely rituals and images.   It really seems as if it is a more educational study of the practice and attempts to define each of the concepts of Buddhism in more modern non cultural ways.  “Devotional practices require you to (sort of ) have a belief in something like a god, because you are debasing yourself in front of something, it has to be something that’s extremely powerful presumably, something that is wise and good.”   So 

I think this is a pretty good definition in that it is a fluid and changing definition and one that as you start to practice will help you without dogma.  Later as you get deeper without drowning, you can begin to see the historical, cultural and psychological benefit of all of those things that you once denied.  

(Story of the monks and priests joking around, and then when I asked them why they were not that way in public… basically they said that if they acted as they did when they met in private, they would be ridiculed by their parishioners and they would complain and that would cause more trouble than it was worth.  It is better to show solidarity in individuality to gain the slow and gentle acceptance from your own parishioners than to try and force it and shock them.  They may leave or abandon or even attack you...


Secular does not mean cherry picking…


Secular does not deny practices, but hopes to reframe them into more palatable forms for the Westerner to practice.   


The problem with traditionalists: FIxated in culture and lineage, staunch in their belief in what is right or wrong. 

Supernatural attachments.

Reliance on cultural and traditional aspects that …


The problem with secularists:

More often than not, they are reformed from another religion and had a poor experience and did not get deep enough into that practice to lose the self in it.  

They drop essential practices as either archaic or 

How the Buddha practiced was preserved in a monks aspect.  It is a way for us to apply this to our own lives as they are for a lay person.   Not as a struct 



The middle path…Somewhere between secular and 

Practical application of the dharma without traditional supernatural concerns 





https://www.buddhistinquiry.org/article/secular-buddhism-new-vision-or-yet-another-of-the-myths-it-claims-to-cure/


Doug's Dharma on Secular Buddhism. https://youtu.be/UtRk4qD8a-0


Sunday, August 16, 2020

The checklist to reduce stress and suffering, The Noble Eight-Fold Path

The Noble Eight-Fold Path: The checklist to reduce suffering.

(This is the end of the Four Noble Truths, in fact it IS the fourth of the truths. It is often just left and some people forget to go on after hearing that there is suffering and that suffering has a cause. After realizing it does have some possibility of being cured, many just stop there because here is where the practice becomes important. I did a few videos on this which you can see at the YouTube channel: https://www.youtube.com/channel/UCOrvvatiJB0_w1Z8-OAfAcA  Please remember to subscribe and like and share.  I am trying to build the channel to over 1,000 subscribers so that ads will pay me to continue the work.  Since the pandemic there have been no in person classes nor meditations which we would get some donations. Please support us with that, I appreciate the help, encouragement and criticism as well as the donations.  Here is a link to the Patreon account which you can choose a monthly donation of as little as 3$ a month.  This helps us get better equipment as well as spend more time in research, buying materials like books and producing videos and the soon to come podcast:  https://www.patreon.com/user?u=29813343 )  


Thus, I have heard…

The fourth part of the Four Noble Truths:  Known as the Path.  The Buddha taught for 45 years, and this is the Buddhist guide for living a simpler life.  It was explained again and again, differently for different people and their situations.  For a person to be in balance there are two qualities to develop equally; compassion (Karuna) and wisdom (Panna).   This is often viewed as the eight spokes of a wagon wheel.  There is not one really above or before another, they all hold the hub and wheel together.

The ‘right’ or skillful way of.

Prajna/Wisdom)

1.       View, belief or understanding – Am I seeing what is there, or what I want to see?  “It is what it is”.  Seeing things in their true nature, without name, judgement or label.  This is possible when the mind is free of impurity and developed through meditation. This is the process of understanding the Four Noble Truths.

2.       Intention /thought– Am I truly living compassionately and wisely? Offering thoughts of love and non-violence toward all beings with selfish detachment.  Unconditional.   Making spiritual growth and having/making a good life our purpose.

Silla/Morality or virtue

3. Speech – Am I saying anything behind anyone’s back I would not say to them directly?  This includes any talk that would bring about suffering; slander, harsh, ide, useless, gossip… Sometimes the only answer is ‘noble silence’

4. Action – Do I practice what I study and preach?  Promotion of honorable, moral and peaceful conduct.  Avoid taking what is not given, destroying life, harmful sex actions, speech and thought.   We realize our actions have consequences.

5. Livelihood- Have I lost sight of my calling?  Am I living my calling? Avoid a profession that harms; weapons, war, killing animals, making intoxicants or poisons, cheating…

Samadhi/ Concentration

6. Effort -Am I pushing myself too hard or not hard enough?  Prevent evil and unwholesome states of mind, get rid of those already arisen, promote and cause good to arise in the mind and action.  The action of holding onto good and avoiding bad in mind, body and spirit.

7. Mindfulness/Meditation- Am I fully aware of this moment?  Diligently aware of our minds, attentive to the body (Kaya), sensations (Vedana), mind and thoughts (Citta) and things (Dhamma).  Being aware of one’s own mind is key.   This is where you really can have control of your mind and its processes.

8. Concentration- Am focusing on the right things? This leads naturally to the four stages of Dhyana or trance.  1. Passionate desires and unwholesome thoughts are discarded, and happiness is maintained, even in daily life.  2. Tranquility and one pointedness of the mind, with joy and happiness remaining from 1.  3. Joy as an active feeling also subsides and equanimity is maintained.  4. All sensation, happiness and unhappiness, joy and sorry disappear and pure awareness remains.   It is a feeling that you have awakened from a dream, the dream and delusion of being (independent).


Tuesday, February 19, 2019

Meditation and Suicide, articles reviewed

I was reading about Buddhism and Meditation and suicide.  (see the articles below)
I have had experience with suicide for many years, both as a peer counselor, health care provider, Medic and Buddhist Minister.  I have known people that have wanted to kill themselves, I know people who have.  I have talked people out of it,  I have seen people in the process of attempting to kill themselves, I have even (like everyone) have had thoughts of it for myself as well.  I do not have extensive experience, nor any 'formal' training.  (I'll tell you why in a moment).  As a Buddhist Minister, meditation trainer/coach and natural health care provider I see some very interesting patterns in this mindfulness, McMindfulness and McMeditation trend.   I have been trained to practice Buddhism, and to relate that to "modern" psychological practices, to compare them.  To look at them from the outside...
As things like death, dis-ease and aging come more into focus since I notice myself aging, I find myself thinking and meditating on death more frequently.  Not to just ponder, but to become more familiar.  I get to looking up stuff and reading.  I have been a practicing and studying Buddhist Minister for nearly ten years, I have practiced meditation in one form or another for over 25 years, and in that time I have seen lots of advice and articles on all kinds of things 'meditation' and 'Buddhism'.  What I see again and again, is watered down Buddhist thought and practice.  Failure to use the work, the construct of Buddhist practice in dealing with any problem.  I see (or perceive) a fear of getting Buddhist philosophy/practice entangled with anything psychological.  However, Buddhist practice is ALL about the mind, ALL psychology.  Not Jungian, Freudian... Human.
In college I was a psychology major for a while, this was the mid 80's.  I really wanted to get to help people, maybe become a counselor or psychologist.  Here is the reason I stopped.  I was in my first upper division psychology class.  I think it was experimental psych or clinical psychology or something.  There was about thirty in the class, the professor was a well published and experienced man, a good role model and great teacher.  The first day he had us each stand and tell why we are choosing this line of work.  I was in the third seat back.  I was, at that time, very introverted and nervous about speaking in public so I did not hear the two preceding me.  When it was my turn I explained how I wanted to help people and understand the way the mind works, etc... simple and sincere.  No fluff.  I then noticed that almost every other person in the class was crazy!  They all were suicide survivors, addicts, rape survivors, real damaged goods.  Most seemed to think that by being though something made them better qualified to care for others.  Some seemed to think that they would get 'free' counseling and be able to work on themselves while getting a degree to help others.  I just saw a whole group of people that were suffering and in no way able or capable of helping themselves or others.  I completed the class, appalled by the dysfunction of these would be therapists.  It scared me.  I chose to look within...  That is when I found deeper meditation.  I also had the misconception that all these people were nuts.  Like having a blind person tell you they were going to help you look for a street sign.   Little did I understand that not only are we all suffering, but it is a vital part of that experience that we learn to help and be helped by anyone.  Everyone can be the teacher, student, guru, savior and victim.  It is all essential.  As Ram Das says, we are all just walking each other home...
In the articles I have listed, and many others I see TALK about how meditation and mindfulness can help, but only in a limited way.  (Mindfulness as a non-Buddhist way of talking about meditation so that people who are afraid/leery of Buddhists or are of some other Religious construct would not be scared off...)   There are few concepts that are missing in the discussion, that surprise me.  Now, practice is NOT easy, it takes effort and time.  People who are suicidal do not always have those conveniences.  One quick act will end the whole conversation.  Just like a person in a 12 step program cannot be around their 'demon' especially in the beginning otherwise they can fall back into the sickness and addiction activity again.
So here is what seems too light or missing in the following (and other articles)
Non-self (the Anattakhalana)  The practice, discussion and realization that your thoughts are not you, your consciousness, etc are all not YOU.  There is no independent you or 'I' or 'me'.
Impermanence, a more difficult one I think.  One that is easy to logically grasp but not easy to hold onto.  W
Sila (Morality) This is the main one that I find missing in every article about meditation.  So many say that meditation does not really work for this or that, but fail to make sure that moral conduct is included.  That is a main premise in Buddhist practice.  How to live right and well.   You cannot do that just by sitting by yourself quietly.  You need the social construct of community and the support of those that are wiser, so you can follow them and become wiser yourself.  Not as a servant but as a student, to excel and eventually sit with the 'wise ones' and speak at the same level.  Discuss death, impermanence, loss, non-self, interdependence, and other concepts that give meditation structure and depth.  Sit and you just sit... A chicken sits.  A frog sits.  Are they gaining by it?  One cannot hope to do the same without some kind of thought process.  Yes, the beginning of meditation is to quell the thoughts, slow them down, but that is to get a chance to really see them and evaluate them, see how the mind and thoughts act.  Not to medicate and sedate.  That is (in my opinion) a very bad long term choice.  Short term, fine.
I like the article from 'Living from the Heart' it gives advice on watching what the mind does and picking apart the process of breath (as one breath is merely one life)  It also helps you associate impermanence with the breath. This, with some guidance and study can help you achieve a little more understanding of the frailty of the self, how the end of the breath can be the end.
The other articles emphasize the need for medical help.  I have seen and explored chemical imbalance and although an important part of well being, I believe we do not have a good enough grasp on chemical reactions in the body and the mind to really help people.  The vast majority of medications do nothing for the mind, they make you dull and heedless.  The fact that many people on these 'balancing' drugs often commit suicide does nothing to deal with inner or mind turmoil and lack of understanding and control of the five aggregates. Of course people will be upset with that, but people that are on anti-psychotics, anti-anxiety, and anti-depressants are never 'alright'  they will tell you.  They know.  They feel dull, sedated.  Sure that keeps them from overt outbursts, but maybe that is what they needed.  For sure, the mind and heart are complex.  There is no one answer, medication is not THE answer, meditation is not THE answer.  Not without some structure.  Not without some understanding of the self.    Hoping to just sit on a cushion will never help you if you have no plan, no process of thought.  Let the thoughts go wild and they will oblige.  They will give you all kinds of terrible things to dwell on.  Have a focus and you will naturally go for that.  The mind loves that kind of stuff.  Not just focusing on happy kittens and funny stuff but on understanding the conditions and accepting that there are all kinds of feelings and they are alright.  They are ok, it depends on how attached you become to them and how you can practice on letting those go.  Understanding your process and way of thinking and refining it wisely.  Only then you can see your suffering, only then you can do something about it.  Or, medicate and zombie out.
Unfortunately medicine (psychiatry and psychology) have gotten a hold of meditation and have stripped it to fit a clinical model.  ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), and the like have all kinds of people thinking about thinking, not thinking about thinking, thinking about not thinking, or just sitting and breathing.  Breathing is a great start, but never picking apart or using a construct of moral self care or understanding which is essential to the practice is like watering it down in my opinion.  They talk about self awareness as if they are dealing with a machine.  As soon as the light goes on you take your medicine or do a breathing exercise.  Never do they approach the thought with some insight, how does it fit into any of the many constructs of practice?  The eight fold path, the five hindrances, the five aggregates, even the four noble truths...  et al.  Perhaps, and this is my assumption, is that Buddhist practice is too often considered a religious ceremonial process and not a way of being...  There are too many that would take any of the Buddhist concepts (I am talking the basic Buddhist stuff) and apply all kinds of bells, drums, esoteric chants, dances, smells, hats and other paraphernalia to somehow legitimize it and make sure that people have the idea that if you do not do it this specific way it will not work because you were not doing this or that in a specific way with a bell ring or certain hand motions.   Nonsense in my mind.  But wait... For Tibetans, Tibetan practice works, for Japanese, Japaneses practice works.  For everyone else?  Find what works.  For you.
One of the articles actually addresses that and expands by rightfully saying not to go it alone.  Your mind is a scary and weird place.  Without a guide or a friend that can help you or even just 'Be' with you.  My best advice, get closer to yourself in meditation, get closer to your teachers and therapists.  Discuss getting away from the medications in a slow and logical way.  It can and has been done many times.  Remember medication is not supplementation.  Those are completely different.  If you have a chemical imbalance you need to supplement the chemical, the co-factors, an enzyme of some thing else.  Medication is to quiet you down so you do not feel what you may need to feel.  Not to experience what you need to experience, not to think.  You need to guide your mind, train it, learn about it.  Get to know you.  You have the answer.  I just might be in meditation... Stop trying it by yourself, find a group, a guru a teacher.  No 'bi-neural' beats or subliminal music.  That is a distraction.  No chemicals no drugs, no videos and no music.  Those are all distractions.  (good to start a practice but not to get deep).
http://www.huffingtonpost.com/lodro-rinzler/meditation-isnt-enough-a-_b_5672580.html
https://iamheart.org/Puran_Bair/column/43suicide.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3383812/
http://nccam.nih.gov/research/results/spotlight/071514
http://www.madinamerica.com/2013/05/using-mindfulness-meditation-to-cope-with-suicidal-thoughts-and-feelings/


THE BASIC BUDDHIST ON THE CENTERED PATH
About Dhammajivaka and The Centered Path.
Reverend Sean Hugh Thompson was fully ordained as a Buddhist Minister in 2006 under both the Mahayana and Theravada traditions.  He practices, studies and teaches based on the Chan style of Buddhism, the precursor to Zen and Sohn practices.  Reverend Sean was given the Dharma name of ‘Dhammajivaka’ after not only the meaning of the word ‘Good son of the Dhamma’ but also after Jivaka, the physician of the Buddha.  Since Rev. Sean is a holistic health provider, chiropractor and acupuncturist, he is able to apply and teach concepts of Buddhism in his holistic healthcare practice for his patients.   Rev. Sean also teaches contemplative, calming and insight meditation weekly.
The Centered Path is a church organization, registered as a 501c3 non-profit organization with the purpose of diminishing suffering for all beings as best we can.  Each week, Rev. Sean of the Centered Path presents topics like this in his Sunday morning class.  If you are in the Parker Colorado area on a Sunday, feel free to stop by.  Mediation and discussion are always free. 
You can, however, donate to help this project develop and continue.  Please contact me directly at thebasicbuddhist@gmail.com


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Friday, February 8, 2019

To think, it is NOW everywhere.

In the meditation process we are attempting to really look at things as they are... now.  It is one of the most difficult things one can do without practice.  However, that is exactly why we practice. We spend some time see-ing things as they are in the present moment.  Soon we realize that we are all in THIS now moment.  We can stop thinking about yesterday and tomorrow, all the 'shoulds' and 'woulds' and get to what is going on now.  Are we satisfied?  Dissatisfied?  Uncomfortable?
As we learn to sit, we become still.  It is in that stillness that we can become aware of ourselves and what is going on around us.  Without judgement, commentary or even flashbacks or flash-forwards to events we mull about at other times.

Once we have sat for a while, become still and start to see things for the way they are, we can start to realize our suffering and the suffering of others.  Not suffering like being ill or something but it can mean that.  I am talking about that general 'angst' that we all feel when things are not quite going the way we want.  Time is too slow, too fast, it is too cold or hot, etc.

How can we get to that point in time when everything seems to stop?  By stopping of course.  LOL.
In order to meditate we just have to sit and do it, even if only for a few moments at first.  Soon you will start to like it because it feels good not to be rushing all over the place or thinking too much.  But that is only the beginning.  Later we feel the need to breathe.  It comes naturally usually yes, but it is something that fortunately we can control.  Something we can slow or speed up with a mere thought.  We soon realize it is thoughts that control breathing and breathing can control (influence at least) thoughts.

Think for example of how you breathe when you are angry?  They are not deep breaths that are flowing and smooth.  Our breathing is faster, heavier and higher in the chest.  Think about it.  In fact, just  try to breathe that way for few breaths.  Many times you will automatically start thinking of things that have made you angry in the past.  What suffering!  All just because of a pattern.    If we spend a lot of time thinking angry thoughts our breathing habits will change and it will be easier and easier to lose our tempers.  With the first step of sitting and becoming still we can start to see this occur and realize that our mood is really influenced by our breath.  Spend some time contemplating that?  Do you do that?  Do you know someone that does?

Now think of something sad, notice the body and the breath.  Totally different isn't it?  It is with that subtle stillness we can 'calmly abide' and see it.  Then we notice it for what it is, a thought.  A totally non-substantial thought.  Now, when I says non-substantial I am taking it as the word indicates.  Without substance.  It has no weight, no mass, no power except that which we have decided to give it.
Think of this quote:  'What the caterpillar calls the end of the world, the master calls a butterfly."  How sad to be that caterpillar!  The end is there, all is done, all for naught!  But wait a little bit... notice the conditions that are present and you will soon see a butterfly.

Well, back to now.

When we really try and stay with the breath as it happens we find that we start to notice things we have never noticed before.  We feel movement in the body, or we feel air at our nostrils or at our lips.  This is a great progress point!   Start to watch your own breathing as if you were a scientist.  Just observe it, don't try and make it faster or slower or try to guide it in any way.  Just watch your breath, experience it.  It seems really futile and stupid at first, but you will catch on, I promise.

Next we can start to notice where you feel the breath in the body.  Is it all in your chest?  Are there other sensations you feel?

Now that you have contacted the breath, the next thing is to just realize this moment for what it is.  All THIS is happening now... Think now out side this space you occupy.  No matter how far away you can imagine.  Even a distant galaxy.  It is now.  Yes it may take years for that light to get to us, but now is now, soon you may realize that is all there IS...

About Dhammajivaka and The Centered Path.
Reverend Sean Hugh Thompson was fully ordained as a Buddhist Minister in 2006 under both the Mahayana and Theravada traditions.  He practices, studies and teaches based on the Chan style of Buddhism, the precursor to Zen and Sohn practices.  Reverend Sean was given the Dharma name of ‘Dhammajivaka’ after not only the meaning of the word ‘Good son of the Dhamma’ but also after Jivaka, the physician of the Buddha.  Since Rev. Sean is a holistic health provider, chiropractor and acupuncturist, he is able to apply and teach concepts of Buddhism in his holistic healthcare practice for his patients.   Rev. Sean also teaches contemplative, calming and insight meditation weekly.
The Centered Path is a church organization, registered as a 501c3 non-profit organization with the purpose of diminishing suffering for all beings as best we can.  Each week, Rev. Sean of the Centered Path presents topics like this in his Sunday morning class.  If you are in the Parker Colorado area on a Sunday, feel free to stop by.  Mediation and discussion are always free. 
You can, however, donate to help this project develop and continue.  Please contact me directly at thebasicbuddhist@gmail.com