Define what we actually mean by ;successful' This will take the intention as well as attention in to consideration.
1. Routine; This means there is a routine every time you meditate.
2. When to meditate. Not just time of day, but meditate when you are relaxed not stressed. ANCHORING.
3. Starting a mediation- Intention and attention. Or insight?
4. Meditate with others, why it is important.
5. Dealing with distractions.
6. Begin
(Seven habits of highly effective people)
1. be proactive- make meditation a part of your daily life. Here is how...
2. begin with the end in mind- What is the intention of this meditation?
3. put first things first. If there are distractions like laundry, do that first. as a meditation
4. Mutual benefit, think win win... (Metta>?)
5. Seek to understand, then understood. Listen, one mouth two ears?
6. Synergize. Focus on strengths? on what was good about the meditation.
7. Sharpen the saw. Add in activities. Teach others.
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