Wednesday, January 5, 2022

Seven habits of a highly successful meditation practice.

 Define what we actually mean by ;successful'  This will take the intention as well as attention in to consideration.

1. Routine;  This means there is a routine every time you meditate. 

2. When to meditate.  Not just time of day, but meditate when you are relaxed not stressed.  ANCHORING. 

3. Starting a mediation- Intention and attention.  Or insight?

4. Meditate with others, why it is important. 

5. Dealing with distractions.

6. Begin


(Seven habits of highly effective people)  

1. be proactive- make meditation a part of your daily life.  Here is how...

2. begin with the end in mind- What is the intention of this meditation?

3. put first things first.  If there are distractions like laundry, do that first. as a meditation

4. Mutual benefit, think win win... (Metta>?)

5. Seek to understand, then understood. Listen, one mouth two ears?

6. Synergize.  Focus on strengths? on what was good about the meditation. 

7. Sharpen the saw.  Add in activities.  Teach others. 

Monday, November 22, 2021

Is Buddhism a religion or not?

 Many take on the Western idea of religion in that it must have a creator/overseer being. That, however is only part of the story. If we look legally, a religion is ' a sincere and meaningful belief that occupies in the life of its possessor a place parallel to the place held by God in the lives of other persons. ' (U.S. Supreme court). So therefore, Buddhism, Taoism, Atheism, and similar thoughts/practices are not a religion.

However in legal terms The Buddha takes place of 'God' for reasons of convenience.  A Buddhist group or temple can be a non-profit religious organization in this framework.  

But a great project by Ninian Smart, a pioneer in secular religious studies out of Scotland really nailed down an explanation of religion that does not have a creator nor overseer. He outlined seven dimensions of religion which I found quite interesting. 

They are; 

Ritual- repeated actions, words, like bowing, meditation and offerings. 

Materials- which include statues, places like centers, temples etc, items used in rituals etc

Social- roles of people in the organization, monks, nuns, abbots, ministers and the laity.

Experiential- the personal experience of the processes of ritual and participation along with the common findings of that with others. 

Myth stories- the deities, gods, devas, and demons that are used to explain phenomena and give a metaphorical explanation of spirituality and psychology. 

Ethics- the rules and guidelines of the group, culture and religion.  For example, the Eight Fold Path and the Vinaya rules.

Doctrine-this is the beliefs and meanings placed on all the previous dimensions to give a sense of continuity, tradition and structure.

All of which certainly Buddhism has. All forms of Buddhism that I am aware of have these. If you take the 'God' idea out of it, then you have a great format for understanding of what a religion really offers a community/individual.

It is an argument I have seen over and over in various forums, and even in the center I run. This is a good way to bridge that gap between what is 'spiritual' and what is religious. It also shows a guide for what a religion, cult, or 'way of being' might be. Surely cults can fit here, and of course the definitions of the dimensions are up for debate and I am sure some not so 'pious' people will and have found loopholes around these for personal gain.. Interesting none the less...

Monday, November 15, 2021

My Meditations on death. Isn't that weird?

 Death is a funny thing. 

I think of it far too often, but then again, I am a Buddhist minister, it is part of the job.  

Now, in the pandemic, we have it on our minds more often, and as I get older, it gets seemingly closer. O say 'seemingly' because death is only a breath away for all of us.  We just don't know.  I think as I get older and more and more relative and friends are now 'gone' I reflect more on that.  I used to get very disturbed when I would hear  of someone younger than me died.  It would kind of make me check over my shoulder to see if death stood behind me with that fixed smile... 'Soon, friend, soon...'   I would shudder. 

Now, I see my elderly friends and watch people in the market and have some compassion for them, they don't seem to know what is in store... but then again, do I? 

In Buddhism it is taught in  a few different ways.  One is that the consciousness is everlasting, we are like a crest or trough in the sea, here and gone again and again... The body is just the vehicle, one of the five aggregates that too is impermanent, just like thoughts, perceptions, volition, and consciousness.  

The other way I have heard it taught is like recycling.  Our body goes back to feed the worms and the plants the circle of life if you will.  The mind is the same really.  What ideas you said to someone years ago still gets recycled in their thoughts and those that they related the ideas to, or had it change the way they think and etc...

I often see posts on social media and wonder, when they die... how will I know.  Will I care? Should I care?  It would certainly lead to some depression if that is all I thought each time I say that picture or post and knew, they will not post any more.  Weird, isn't it?  

I know that moments are all that I have.  I take them and really BE with them when I can.  With my dog, he's 14 and I have had him with me almost every day since I got him, with my family I contact when I can make the time.  I am the oldest of my clan now... weird isn't it?

I make sure my girlfriend knows I love her, I try and tell her often and show her in my own way of cooking or what ever it is... I try and be present with my patients and really be there for them, they are as important for my mental health as I would like to be for their physical health. 

Today I called my teacher, Venerable (Bhante) Chao Chu.  He has been my rock for over 20 years now.  I speak with him and one of the common statements we give each other, is 'I am still alive. for now'...  Weird isn't it?

I am alive for now... LOL...


The other part of this is that I often think of my own death.  I have a heart arrhythmia that has been constant for as long as I can remember.  I hear of people I know that pass from it as well... I try and eat better, exercise etc... but when the chime comes, that's it. Isn't it?  Weird... 

The Bardo.  

The Bardo Thodol is a Tibetan version of the process of dying.. It basically means doorways that we pass through.  Like the waking bardo, the dreaming bardo, the pain bardo and the bardo of passing or death the bardo of meditation and the bardo of reality.  All of these are transient, and non substantial.  That basically means not of any real lasting substance, that like a movie, when it is over... that is it, the players go on to different tasks as do we, the observer. 

So what do we DO with any of this thought?  I don't even know if Buddhism really gives and answer other than to know that everything is impermanent, ever changing and that attachment to it is what brings suffering. 

Some forms of Buddhism present offerings for the dead; water for clarity and cleaning, foods that were favorites to the deceased, insence, a candle, a picture, a flower to show impermanence, etc.  What will be on the altar for you?  Do you care?  Weird isn't it?

THe weight of it all.  When a fish I have in the tank dies, I put it in the garden, say my goodbyes and wish it well in the next life, what ever that is.  Apparently the most logical is a flower or weed...  Isn't that weird.?

Om Mani Padme Hum... A chant I have said over thousands of the dead, from spiders, roadkill, dogs and people.  Whether I knew them or not.  Literally THOUSANDS of chants, in the mere feeble hope that somehow it will help THEM.  I guess it is more for me though, as if any of it makes a difference... Isn't that weird.?  


Monday, November 1, 2021

Crazy Wisdom nonsense?

 love the idea, however it too often becomes contrived to get attention (followers) and to get away with what is unethical or at least harmful in the name of 'Crazy Wisdom' it is also used on people that are at the time weakened by fear, hope, tust, or love to be befuddled into doing the 'bidding' of the "guru"... all because of trust that 'my guru/teacher would never do anything to harm me, it is to teach me'. Crazy wisdom is an observable phenomena that happens often without the guru, the guru only points it out. Those that use it (for their benefit) are too often sociopathic narcissists that prey on people that do not yet know any better. They are not weak nor ignorant, they are victimized.

Wednesday, October 27, 2021

Sixteen stages of insight.

 THE 16 STAGES OF INSIGHT

Solasa-ñāna: Insight, Knowledge
The 16 stages of insight which arise from the practice of vipassanā (insight meditation):
1. Nāmarūpa-pariccheda-ñana: knowledge of the delimitation of nāma-rupa, namely, mind and mental factors (mentality) and matter (materiality); knowing that all phenomena are mentality and materiality, and being able to distinguish between the two. The first part is to practice to be able to understand the difference between what is mind and what is matter. We have to develop the understanding that our feelings about a thing are not the thing. That when
2. Paccaya-pariggaha-ñāna: knowledge of discerning the conditions of mentality-materiality; knowing that all mentality-materiality are subject to conditions according to Dependent Origination, the laws of kamma etc.
3. Sammasana-ñāna: knowledge of comprehending mentality-materiality as impermanent, unsatisfactory and not-self.
4. Udayabbayañāna: knowledge of contemplation on rise and fall; seeing that all the five khandhas (five aggregates, mentality-materiality) arise and decline; seeing clearly that all things, once born, must inevitably die.
5. Bhangañāna: knowledge of contemplation on dissolution; seeing that all conditioned things must end and cease; seeing the dissolution and breaking down of all conditioned things.
6. Bhayañāna: knowledge of the appearance as terror; seeing that all conditioned things are frightful; upon seeing dissolution in all conditioned things, then seeing that conditioned things, at any stage, are all terrifying, because they must dissolve and pass away--they are not safe or secure.
7. Adīnavañāna: knowledge of contemplation on disadvantages; upon seeing the dissolution of conditioned things and seeing that they are terrifying, not at all able to give security, then knowing that conditioned things are imperfect and defective, and intermingled with suffering.
8. Nibbidāñāna: knowledge of contemplation on dispassion; upon seeing that conditioned things are deficient, then growing weary and dispassionate, no longer delighting in conditioned things.
9. Muñcitukamyatāñāna: knowledge of the desire for deliverance; upon becoming dispassionate with conditioned things, then wanting to be rid of, free of such conditioned things.
10. Patisankhāñāna: knowledge of reflective contemplation; upon wanting to be free of conditioned things, then returning to contemplating the suffering, impermanent and not-self nature of conditioned things, looking for a way to be free of conditioned things.
11. Sankhārupekkhañāna: knowledge of equanimity regarding all formations (all conditioned things); upon investigating conditioned things further, then seeing their nature according to the truth that they are sustained according to conditions, and this is normal. Hence there is no more elation nor depression regarding conditioned things, but Nibbāna is realized as the true peace. Nibbāna is known and attachment to conditioned things is no more.
12. Anulomañāna: conformity-knowledge, adaptation-knowledge; once there is equanimity regarding conditioned things, Nibbāna is realized and there arises knowledge of comprehending the Four Noble Truths
13. Gotrabhū-ñāna: knowledge at the moment of the "Change-of-lineage"; knowledge which arises at the instant when a worldling becomes a Noble One.
14. Magga-ñāna: knowledge of the Path; knowledge of the Path to attainment of the various levels of Noble Ones.
15. Phala-ñāna: knowledge of Fruition
16. Paccavekkhana-ñāna: knowledge of reviewing; knowledge of reviewing the Path, Fruition, defilements which have been abandoned, defilements which still remain, and Nibbāna -except for Arahants who have no remaining defilements to contemplate or review.
[Text from explanations of Patisambhidamagga 1 and Visuddhimagga 587-678]

Jolt or muscle jerk when meditating.

Muscle jolts, jerks and jumps are a normal part of meditation and mindfulness practice.  Here are some possible reasons why this happens, differential diagnosis of what it 'could' be, and what we can do with that in our practice.

Myoclonus;  Primary Physiological  Myoclonus, like hiccups, sleep starts, shakes or spasms due to exercise (post exercise), shaking due to anxiety, asthma attacks can cause carpopedal spasms. 

Hypnagogic jerk (hypnic jerk)

What it most likely is. 

Threshold of muscle contraction and acetylcholine.

What you can do-

Changes in your meditation technique; sitting position, use a chair, bolsters, time of meditation, 

"RAIN" Recognize, accept, investigate, non-attach

Breathing techniques

Stretching during, before or after meditation practice. 

Calcium and Magnesium, water, (tea), amino acids, b complex vitamins. 

What if it does not subside or gets worse?  

See your doctor:  If it gets worse, continues even when not meditating, causes a spasm or seizure, or you are having headaches as well.  Get checked out by your healthcare provider. 

Friday, October 22, 2021

Buddhist Protectors (Dharmapala) weapons, guns?

So why do Buddhists seem to have such an aversion of guns?  There are many many weapons of the Dhamapalas; Swords, Ropes, Spears, Axes, Knives, Thunderbolts, Arrows with bows, and clubs.  They are not only weapons of war or protection but of Devine realization.  So how come guns are seen as so very evil.  

Some say that a gun is designed to kill a person, what about a sword?  No one uses one to eat with, to cut bread, they use a bread knife,  Can a machete which is designed to be used on plants be used on people and animals for violence? Sure.  

There are many dharma protectors (Dhamapalas) in all forms of Buddhist practice.  There are some in Theravada, Mahayana and many in Vajrayana.   These generally are mythical figures but some are actually based on real life people. 

I grew up around guns.  I lived in the Sierras of Northern California.  We had many hunters and it was not uncommon to see rifles on racks in pickup trucks.  Before becoming a Buddhist and a minister I entertained the idea of law enforcement as well as military service, but not as a Chaplain.  I had friends with rifles and handguns and own some myself.  I have taken lots of training for a civilian and use the art of firearms as a meditation and see it similar to the Zen practice of archery (Kyudo).  

I became interested in Buddhism from my training in martial arts.  I had been injured in a traditional Ju Jitsu class and had to 'retire' from that part of the practice but was interested in the philosophy of the marital arts and the links we had in the West to Buddhism like the television series Kung Fu and the fascination of the Shao Lin monks and even in Bruce Lee.  

In college I began to explore meditation.  The demographics of the university was not at all Buddhist and it was difficult to find anything helpful in the way of meditation practice.  This was the early 1980s and there was not much yet.  Later, after graduating I went to a retreat at a local monastery and was hooked.  I studied with the monks and nuns and not only travelled with them throughout much of the Buddhist world but also eventually became an ordained Buddhist Minister.  I took 10 precepts, none of them said anything about weapons at all.  Not that I really cared anyway.  Some argue that it breaks the first precept of not taking a life, but having a gun does not mean you have or will take a life.  It is no different than owning a knife.  It can be used for skillful things or unskillful, it can be use to help and to harm.  Even if you look into 'engaged Buddhism' of Plum Village and their 14 precepts there is no mention of weapons or guns.  I took and maintain the precepts and when and if I fail at them I work to become better.  I practice to help myself and others where I can.  Taking the precepts and following the Eight Fold Path did change me to be more compassionate and understanding as well as to have greater knowledge of how we work as people and how we can learn to better react to them.  Now one can argue that there are things that we should not do in the view of the Eight Fold Path such as 'right action', thinking or livelihood.  As in the teachings it does say to not do what the 'wise' would censure one for.  But there is still no mention of weapons or guns.  

When working with people that are learning meditation and looking to put Buddhist practice into their daily lives I get to know them and they get to know me.  Sometimes the fact that I am a gun owner and a CCW Permit (Concealed Carry Weapon Permit) holder comes up. Some people are confused and some are down right offended that I would even think of owning a gun.   I have taught and counseled many people that are and were military, police and security.  They have to have these weapons around them and can also benefit from the teachings and practice of Buddhism and the meditations it offers. 

For the permit I had to take training and a class as well as pass a background and security check to get the license.  I do not consider myself political really and carry and had training for safety and confidence in my abilities at a shooting range.  I generally do not get into discussions about the Second Amendment as I am not a lawyer or politician and believe that is for them to figure out.   

Shooting ranges, in my experience are very controlled environments with definite feel of a place of mindfulness and attention, like some zendos or temples I have visited.  Everything is coordinated and done in the same manner like many Buddhist meditation centers and temples.  Now I know that most people that have attended a workshop or spent time at a temple or zendo would find it hard to find any similarities.   

I was recently speaking to a patient of mine who is also a Concealed Carry License holder and carries a handgun routinely.  He had taken training just as I had done and was also a member of a local Christian church.  I happened to see an advertisement for churches' security called Faith Based Security Advisory Council which is an organization overseen by the Department of Homeland Security.  He was a security team member at his church.  I had seen armed security at Synagogues I had visited and at other Christian churches, and at every UNDV event I attended, but those were military and police security teams from the hosting country.  So many guns and other anti violence measures which were obviously violent.  


A gun, like any weapon, can hold a lot of emotion for people.  When people think that Buddhism is totally pacifist they are wrong.  Many times Buddhists have had to defend themselves from outside (and inside) threats.  They had to use violence and weapons.  They also had to accept that karmic debt in that practice.  There are of course stories of the saints and highly attained masters that overcame violence with wisdom, non attachment and loving kindness.  I do believe in that, but there are times to act accordingly.  For example, even in today's world we have mass shootings and 'active shooter drills' at schools.  The training advice that they have can also follow the Buddhist principles of non-violence at first in the advice to flee, then hide... finally if cornered and only then to fight back.  This is a common advice to schools, places of worship and shopping centers.  It is a modern fact of life, like it or not.  Buddhist temples of the past also had to deal with bandits, gangs, and ruffians that would do them harm, steal their supplies, food and 'treasures' and harm those living on the grounds.  There are also stories of warrior monks and people that stepped forward, including monks that had to defend their lives and temples from such threats.  The ones that were totally pacifist all the time did not last long.  

There are many dharma protectors (Dharmapalas) in all forms of Buddhist practice.  There are some in Theravada, Mahayana and many in Vajrayana.   These generally are mythical figures but some are actually based on real life people.   There is LOTS of overlap and some seem to manifest in different or similar forms with other names, poses, weapons, etc. 

In Theravada not only kings of the real regions are protectors of the Dhamma but also are some of the deities that are left over from Hindu/Vedic lines like Vishnu, Shiva, Ganesh as wells as the Four Protectors of Mount Meru. 

One of the earliest depiction of a protector is that of Vajrapani, (Vajra in his hand) A Vajra is a too and dagger like weapon used by this fierce being.  We see them in China (PinYin), Tibet (Vajrapani) and Japanese (Romaji) versions of Buddhist practice.  He is the symbol of power of the Buddha and of Buddhism.  He not only holds the weapon 'vajra' but also a rope which can bind or whip. 

In Vajrayana there are eight main protectors; The Tibetan (Vajrayana) Dharmapalas are; Beg-tse, Tsangs-Pa, Kuvera, Lhamo, Yama, Yamantaka, Hayagriva, and Mahakala.

In Chinese temples and some Japanese temples you can see the Wisdom Kings.  There are five in esoteric Buddhism, they are; Vajrayaksha who holds a bow, arrow and sword, Trailokyavijaya with swaord, spear, rope and bow, Kundali with swords and fists,  Yamantaka with swords, clubs and vajras (daggers), and Achala.  

Gundari Myoo, Ratnasambhava representation 'The dispenser of Heavenly Nectar' He holds a spear and a sword.  

Fudo Myoo (Acala)  ' The immovable one' represents Mahavairocana, He holds a sword and a noose in the left hand. He uses this to catch straying souls and keep them from going astray. 

Daiitoku Myo-o: (Yamantaka), 'One who stops the power of hell'. Holds a trident, a wheel, a sword, and a jeweled club.  Helps to purge the practitioner of weakness and evil.  I suppose to 'beat' the evil out of you.

Kongoyashi Myo-o; Conqueror of the three planes.  He carries on the right a bell, thunderbolt, an arrow and a sword and on the left is a trident, a bow and a lasso.  

Gozanze Myo-o;  The vanquisher of the three realms.  

In Chinese Buddhism there are 24 protective deities. This includes all the above in one form or another and some Hindu variations as well as some manifestations of actual generals in Chinese history. 

So each it seems have some weapons.  Why not guns?  Well when these were first mentioned there were none.  Simple as that.  Perhaps today if there were Dharmapalas they would have light sabers and missile launchers, who knows.   

I have a gun, it is a weapon, a tool nut not a toy.  I handle it very carefully, mindfully and practice with it in a manner that is non harmful to myself or others.  I have no intention of harming someone with it  but also understand the responsibility I take for my own karma of having, handling and training with a firearm.  It does not make me any less Buddhist than anyone else.  It does not break any of the precepts nor the any of the parts of the Noble Eight Fold Path.  It may cause some disdain, stress, and mental harm, but that comes from them, not me.  It is no different than carrying any other tool.  

Am I a Dharmapala?  Maybe I will be.  I protect the interpretation of the Dharma and help people see their attachments, ignorance and angers and deal with them with wisdom, release and kindness.  

References:  

https://studybuddhism.com/en/advanced-studies/vajrayana/tantra-advanced/what-are-dharma-protectors

https://www.kcpinternational.com/2019/11/five-wisdom-kings-five-wisdom-buddhas-japanese-buddhism/

https://www.buddhistdoor.net/features/with-the-wrath-of-a-serpent-the-propagation-of-gudari-myoo-iconography

https://www.metmuseum.org/art/collection/search/45621

https://www.buddhistinquiry.org/article/the-buddha-taught-nonviolence-not-pacifism/

https://www.jstor.org/stable/43300221

https://www.accesstoinsight.org/tipitaka/an/an05/an05.075.than.html

https://www.thoughtco.com/war-and-buddhism-449732

https://alanpeto.com/buddhism/buddhist-soldier-military/

 https://www.kcpinternational.com/2019/11/five-wisdom-kings-five-wisdom-buddhas-japanese-buddhism/

https://www.buddhistdoor.net/features/with-the-wrath-of-a-serpent-the-propagation-of-gudari-myoo-iconography

https://www.metmuseum.org/art/collection/search/45621

https://en.wikipedia.org/wiki/Wisdom_King