Wednesday, May 25, 2022

Reading from the Bardo Thodol for my best friend, Shadow.

 Who was Shadow? 

Shadow was a Jack Russel/Chihuahua mix.  He was born in Ordot, Guam in 2008 we figured around May.  In September of 2008 he came to live in Los Angeles with me and he was certainly 'my Shadow' he was at my office with me every day.  Eventually we ended up living at the Rosemead Buddhist Monastery where he would chase and be chased by monks and nuns.  That is where he met Lama Jigme Dorge of the Khawalung Monastery, Kathmandu, Nepal.  They became quick friends.  

In 2010 I moved us to Colorado.  Shadow was with me every moment.  Shadow went on many adventures with me,  in his life he encountered prairie dogs, bull snakes, coyotes, FOUR bulls and even a bear.  He was fearless...  He was a mouser and hunted them relentlessly.   He often caught them indoors, outdoors, in the snow even.   

Every day he came with me, when the Lama (Jigme Dorge) came to visit he would gently hold Shadow's chin with the finger tips of both hands and talk to him.  

We went to the tops of 14,000 foot mountains of the Rockies, the Grand Canyon, swamps, deserts, forests, and prairies as far as you could see.  He was always free, and my greatest teacher.  

In 2022 he became ill, turns out he had a large tumor.  The vet thought that although he was pretty old, he was strong.  All the tests and checkups indicated a good chance of success.  

His surgery was on April 15th.  It went well, the surgeon called me to say it went as good as he planned and expected an 80% chance of recovery.  His tumor did take up some of his stomach and pancreas so he would have to be on enzymes and probably insulin.   They had even prepared for that.  I was able to bring him home with me that day.  He was groggy, had medicines and needed to be turned over every 15 minutes.  I sat up with him... Later that night he began to fuss, I gave him a dose of his pain medicine and soon he was calm.  I laid with him, nose to nose.  I talked to him and reassured him (actually I tried to reassure myself more)...  He began to have unsteady breathing so I woke my girlfriend and her daughter to come sit with us.  He soon took his last breaths.  It was crushing to me.  I had no idea that much emotion would come out so quickly.  I really was trying to be strong and ready... That was not an option. 

We had him cremated. His ashes, in an urn are on the mantle.  Still with me.  

Two days after he died, the Lama (now a Rinpoche) called me and told me he had a dream of me and the dog and wanted to know if I was ok.   This was another blow.  There was no way for him to have found that out.  I told him of the death, and he immediately gave me the homework of the altar set up (which I had already done) and to begin with the Bardo Thodol.  He also requested a photo of Shadow so he could also do a ceremony at the Monastery in Kathmandu.  I figured he would place a small picture on his desk or something.  (see the video)... 

Shadow, 2022


Shadow's tumor

Shadow made it through surgery



My best friend.

Overlooking the Grand Canyon 2017


The time Shadow chased the bulls.




Shadow at work with me 2010

Shadow on the road 2010

Shadow got fixed, 2011


The Bardo Prayers (derived from Terton Karma Lingpa’s rendition of the Bardo Thodol)

I started the Bardo readings after my dog, Shadow died following surgery for a tumor.  He was with me every day at work for over 13 years.  He was born in Guam in a place called Ordot in 2008.  I brought him back to Los Angeles and then he came with me when I moved to Colorado.  He has lived with me at the Buddhist temple (the Los Angeles Buddhist Union, the Rosemead Buddhist Monastery) where he playfully chased Shaolin monks, Tibetan Lamas and Chinese monks and nuns.  It was an adventure.  He lived in my office, basically homeless, for two years with me after a most troubling divorce, travelled far and wide for all the 'coddiwomple' adventures we could handle.  We have hiked 14'ers and also through forests and prairies, and stood at the edge of the Grand Canyon, he had tangles with deer, prairie dogs, snakes, coyotes, geese and once took on four bulls all by himself.   We even had to run down the hill from a bear once. He was a special friend.  Oddly and out of the blue, two days after he died the Rinpoche, Jigme Dorge of the Khawalung Monastery in Kathmandu, Nepal called me.  He had a dream of me and my dog and wanted to know if I was ok.  Once I explained that Shadow had passed he immediately told me to start reading the Bardo Thodol out loud for him and that he would also offer a puja and instruct his monastery (Khawalung in Kathmandu, Nepal) to do the same.  I read this and more out loud for him every day, left offerings of his favorite treats and water as well as light and incense at my altar.  I have taken this from the book mentioned above and edited it a little for easy reading as well as took out Shadow's name for this edition.  That way you can copy and replace 'name' with the name of your loved one.  

This reading or chant helped me to come to terms to losing my best friend.  I knew him as a confidant, a protector, companion and friend.  I would do anything for him, this is the last of things I could do for him.  May he find a wonderfully peaceful, suffering free life of love, and kindness.  This is the simple version and is said at anytime as you will see.  The Bardo instructions will be posted soon, a day by day account of how we deal with grief in the Buddhist (Vajrayana) tradition.  Of course there are many ways that we process dying in Buddhist belief.  Sometimes we offer the favorite foods of the deceased and say prayers, transfers of merit and readings and contemplations on death. 

Having grown up in the West, my father was more naturalistic and my mother, Catholic.  The ways we handled grief was in the Church, solemnly.  When I became a minister of Buddhism I attended many funerals and services, spoke at many as well.  Oddly enough I was also a bagpiper for the Los Angeles Police Emerald Society for five years and there we did many funerals and memorials as well.  I am not a stranger to death or the grieving process.  I understand that we all grieve differently and it is in no way a linear process.  Elizabeth Kubler Ross kind of outlined the grieving process in terms and ways the Westerner can understand. We see each of those; Shock, Denial, Frustration (anger), Depression, Decision and Integrating or acceptance in the Bardo itself.  As you read through, there are fearsome, angry and sad beings that walk with you and the deceased on the road to acceptance.  They help you by having you really experience each of those aspects of the grief process.  

In the months before Shadow died I really tried to ready and 'steel' myself for his inevitable passing. I knew we would not be together forever, and made the decision to make his life as comfortable and loving as possible.  When he died I thought I would have been much better at handling it.  I was not.   I was a complete mess, for over a week I was in shock.  After the Rinpoche gave me my 'assignment' I was on my way.  I chanted, contemplated,  and rested in the memory of my little friend.  I missed him so much.  I tried to be stoic like I thought a 'good' Buddhist would be, but no way.  I was a mess.  Aimless, like in the fog myself.  Each day of the Bardo I read was more and more real.  It was my reality.  I was confused and bewildered.  I couldn't believe it.  I read and wrote and tried my best to keep up with the offerings and the chanting, even if only to myself in my own head.  I became as lost as the deceased do in the Bardo, it was an important distinction and helped me to really study harder for the sake of myself and all beings.  It made me want to make the world better.  

I have been around death, funerals, memorials and all that throughout my adult life.  I thought studying and practicing Buddhism would help me understand life.  Now it seems, it helps me to understand death too.  For a long time I felt that being a good Buddhist would mean that I would not be emotive, like some kind of Vulcan like Spock, where feelings were 'illogical' and should be discarded.  This is further from the truth of Buddhist practice than violence is, in my experience and opinion. 

I remembered being with my teacher Ven. Chao Chu, who I simply called Bhante, for a funeral of a young man that was assassinated by a drug gang.  This was in Los Angeles, he left behind a fiance that was pregnant.  To boot, he was a Mormon (his family was) and her family was Vietnamese Buddhists.   This posed a BIG problem.  The bad karma of being murdered and in the situation he was killed in posed a very big karmic issue for the remaining family and especially for the unborn child his fiance carried.  

We arrived at the Mormon Temple and Bhante had me pick some juniper branch so he could offer water for blessings.  I was in my robes and there was one other Vietnamese monk with us.  Bhante was the elder and master of the group.  I told him I was not familiar enough with the chanting to be of any use.  He encouraged me to at least follow along as best as I could and harmonize if I could not follow.  That basically meant humming in the same tones as the chanting.  The intent and presence was the most important.  It was also important that I, a white man, be there to 'buffer' the experience for those in attendance. I remember as Bhante spoke to the group of family and friends his voice became shaky.  His eyes were welling up!  I could not handle that. My eyes too began to well up and I felt that all too familiar lump in my throat.  Neither of us knew the man who lie in the open casket, we did not know the pregnant mourning fiance.  He talked about the transfer of merit and explained the undetermined lifespan we are all subject to.  Our impermanence.  He explained how important it was for each of us to 'live a good life' , etc.  See, I thought this was a 'regular' day for Bhante.  He had done hundreds or thousands of funerals and memorials.  I had been to a dozen in just a year or two with him.  I figured he would have been non emotive, stoic, in total equanimity.  He too had 'the feels' for this poor family.  We even stayed to answer questions about the ceremony and process, even after a few of the people in the congregation left and chided us for doing a ceremony in a Christian place of worship.  

He explained something very important to me that I hold with me each day, each time there is tragedy, loss, sadness, or frustration.  That we are human, we have human emotions, love, kindness, compassion, and are... not yet Buddhas.  Sadness for others is empathy.  We too have lost.  That is what makes us human, the interaction, the interdependence understanding we gain from practice.  That is what Buddhism is about.  Connection.  That experience let me really feel those emotions and be OK with them.  Regardless of who they were about.  To let myself grieve.  That and reading the Bardo helped.  I hope it helps you. 

The Bardo Prayers.

At the time of your own death, or at any time, request the Buddha’s and Bodhisattvas’ aid as follows; Make physical and mental offerings to the three jewels, and holding fragrant incense recite with great fervor.

(The offerings for the Buddhas and Bodhisattvas, Mahakalas (Dharma Protectors), Consorts, Devas and Dakinis can either be of the Tibetan style which would include the Eight offerings of; water to wash with, water to drink, flowers, incense, light, perfume, food to eat, and music (cymbals). As well as other offerings for other Mahakalas such as candy, meat, and liquor.   I use a more manageable and simple offering of; light, water, incense, a flower and food.  You will also be offering your service and honoring of the Triple Gem which includes the tisarana chant and three prostrations.  Also on the altar is the photo or name of the deceased.  I did this at the mini altar we have on the mantle with the ashes of Shadow in the center.)

"Buddhas and bodhisattvas dwelling the ten directions, endowed with great compassion, wisdom, vision, and love.  You, who are the refuge and protectors of beings, through your great compassion please come to this place.  Please accept these offerings set out for you.

Compassionate ones, you have mastered to an unimaginable extent, wisdom, loving compassion, and skillful action.  This person, __Name_ is going beyond this world to another and is abandoning this world.  _____name___ is at death’s door, without friends or family, in great suffering, without refuge, protectors or relatives or friends.  __name___ life perceptions are fading away, going to a different realm.

_Name_ is entering a dense darkness, falling to a great abyss, going into a thick forest, the forces of karma drives (him on) off to an empty wasteland, tossed in great waves.  Impelled by this karmic wind finds him/herself with nowhere to stop and rest, finds him/herself in the midst and mist of a great battle, seized by demons. 

The lord of death’s minions fills him/her with terror, from one existence he/she goes to yet another, helpless and afraid.

Alone and friendless, the time is here where he/she must go.  Oh, compassionate ones, please give refuge to ___Name__, for he/she has no defense, no friends or family to help him/her now, please protect him/her and be those things to him/her now.

Please, with your great compassion save him/her from the vast darkness of the bardo.

Shield him/her from the great winds of karma, protect him/her from the terrors of the Lord of Death.  Deliver __name__ from the long polluted bardo.

Compassionate ones, please be generous with your compassion and come to his/her aid.  Do not let him/her go to the three lower realms, guide them from Samsara.

Quickly show the power of your compassion, remember your vows to help.  Please be generous in your compassion and commitment for __name__.  Hold him tight with your compassion, do not leave him/her to the forces of negative karma. 

Please save him/her from the suffering of the bardo.

Root of the Bardo.

Oh, now that the bardo of birth is arising for me, I abandon laziness for which there is no time in this life, I shall ender the undistracted path of listening, reflection, contemplation, and meditation.  I shall develop appearances and mind as the path, I shall actualize the three kayas: the body of truth, bliss and emanation.

Now, for once I have obtained the blessing of a human body, there is no time to rest on the path of distraction. 

Oh, the bardo of dreams arises for me, abandoning the careless, sleeping corpse of ignorance, I shall guide my undistracted mind to the natural state, taking control of my dreams, may purify delusion into clear bright light.   I will not sleep like an animal; it is important to practice sleep and direct perceptions of reality together.

Oh, now the bardo of meditation arises for me, I abandon the mass of distractions and confusion, I enter the states free of the extremes like distraction and grasping, I will attain stability in the development and completion stages, and jhanas.  I abandon activity that is pointless, I will practice one-pointed meditation.  I will not fall to the power of delusion and negativity.

Oh, now the bardo of death arises for me.  I abandon all attachment, grasping and clinging. I am undistracted, I enter into clear understanding of the instructions I have heard.  I transfer my own awareness into the sphere of the space of the unborn.  As I am about to be parted from this body of flesh and blood, I realize it is and illusion and is impermanent.  I abandon panic and perceptions of terror as they too are illusion and I recognize whatever arises for me as the natural manifestations of my own awareness.  I understand and realize that this is the way the bardo appears.  An important moment will arise when cessation is possible, I will not fear the throng of peaceful and wrathful deities as they are the manifestation of my mind.

Oh the bardo of becoming again is arising for me.  I hold in my mind one-pointed longing, I will try and prolong my good karma.  Stopping up the entrance to the womb, I remember to turn away from it.  It is now that I must have courage, determination, and pure perception.  I abandon jealousy and anger; I will meditate on the great teacher in union with his consort.  I will not think on death but on a long life.  Realizing that I had accomplished only pointless and unskillful activities in this life I know I would be unwise to return now, empty handed.   I recognize the cure to my ailments is the Dharma teachings.  I vow to practice the dharma at this moment, now.  If I can keep the words of my teachers to heart, I will not betray myself. 

May the verses of this bardo as I speak to them not come to an end until I have gone beyond Samsara and all of Samsara is emptied.

Prayer for deliverance from the narrow passage of the bardo.

"I pay homage to my teachers, the manifestations of the Buddha mind and the host of dakinis that help me. With your great love and compassion, please guide me well on the path of luminous, undistracted listening.  May I reflect and meditate on your teachings.  Supported and protected by all the mothers of the past and all the dakinis to help me, may I be delivered from the narrow and frightening passage of the bardo.  Escort me to the land of the pure light, to perfect Buddhahood.  When I wander from intense ignorance through the realms of Samsara, Buddha (Vairocana) please guide me on the luminous path of the wisdom for the Dharamdhatu.  Guided by your consort Dhatisvari, deliver me from that terrifying passage.  Escort me together to the pure land of Buddhahood.   If I find that I am aggressive and angry in the wanderings of Samsara, please Buddha (Vajrasattva) guide me on the mirror like path of luminous wisdom.  Gently guided by your consort Buddhalocana deliver me from this narrow, terrifying passage.  Escort me to the land of the totally pure Buddhahood.  If I wander in Samsara with pride and arrogance, I beg Buddha Ratnasambhava to guide me on the luminous path of Equalizing Wisdom.  Gently supported by Mamaki, your consort delivers me from the terrifying narrow passage of the bardo. Escort me to the land of perfect Buddhahood.   If am found wandering with desire and attachment in Samsara, please Buddha Amitabha, guide me on the luminous path of the Wisdom of discernment.  Gently supported by your consort, Pandavarasini, deliver me from the terrifying narrow passage of the bardo.  Escort me to the land of the totally pure, perfect Buddhahood.   If I travel Samsara jealous, please, Buddha Amoghasiddi guide me well on the luminous path of All accomplishing wisdom.  Gently your consort, Samaya-tara help deliver me from the terrifying and narrow passage of the bardo.  Escort me to the land of totally pure and perfect Buddhahood.

If I wander Samsara with strong habits and tendencies may the dakas and Vidyadharas guide me on the luminous path of co-emergent wisdom.   Deliver me from the bardo’s terrifying narrow passage.  Escort me to the land of pure, perfect Buddhahood.

When I am wandering in delusion in Samsara, may the army of peaceful and wrathful deities guide me on the luminous path that abandons panic and terrifying appearances.  Supported and protected by the army of dakinis who control space, deliver me from the bardo’s terrifying narrow passages.  Escort me to the land of totally pure, perfect Buddhahood.

Oh, may the space element not arise as an enemy to me, may I see it as the pure realm of the blue Buddha.  May the water element not be an enemy to me, may I see it as the pure realm of the white Buddha.  May the earth element not be an enemy to me, may I see it as the pure realm of the yellow Buddha.  May the element of fire not be an enemy to me, may I see it as the pure realm of the red Buddha.  May the wind element not be an enemy to me, may I see it as the pure realm of the green Buddha.  May the rainbow element not be an enemy to me, may I see it as the pure realm of the various Buddhas.  May the sounds and lights not arise as enemies to me, may I see them as the pure realm of all-encompassing peaceful and wrathful deities.  May I realize the sounds to be my own sounds, the lights to be my own lights, the rays to be my own rays.  May I recognize the bardo to be my own manifestation and appearance, and may I realize the pure realm of the three kayas of truth, bliss, and emanation.  

The prayer that protects from fear in the bardo.

"Oh, when this life of mine has fallen apart, time does not vanish from this world.  I wander alone in the bardo but the victorious peaceful and wrathful deities show me the power of their compassion and dispel the darkness of ignorance.   As I wander alone from my friends and family the empty reflections of my own perceptions will arise, but the Buddhas show the power of their compassion to me so that the panic and terror of the bardo do not occur for me.  When the five lights of the clear wisdoms arise, may I be fearless and undaunted, recognizing them as my own manifestations of appearance. When the forms of the peaceful and wrathful deities arise to scare me, may I be fearless and confident, knowing that this is the bardo and that the compassionate one’s guide and protect me.   When, due to my negative karma I experience suffering, may the victorious peaceful and wrathful deities dispel the suffering.  When the natural sound of the Dharmata roars and sounds as loud as a thousand thunderclaps, may I be transformed into the sound of the dharma of the Great Vehicle.  When without any refuge I am pursued by karma, the victorious and wrathful deities become a refuge for me and all others.    When I experience the karma of suffering of my habitual tendencies, may the blissful clear light of samadhi arise.  At the moment of seeming rebirth in the bardo of becoming occurs, may no negative signs arise to turn me back to Samsara.  When I am transported anywhere by the power of thought may the delusions of terror of negative karma not occur.  When wild beasts roar, growl and hiss may it be transformed into the sound of the Dharma.  The six-syllable mantra.  When I am soaked by cold rain and snow, driven and whipped by wind and covered in darkness may I obtain the divine eye of clear wisdom.  Mya the different kinds of beings in the bard, with their various experiences and great compassion be without jealousy and be born in higher realms.  When negativity and extreme emotion causes hunger and thirst, may the suffering of thirst, hunger, heat and cold not occur.  As soon as I see my future parents in union, creating me, may I see them as the victorious peaceful and wrathful beings in union.  I will obtain control over where I will be born for the sake of others.  May I obtain a supreme body, graced with marks and signs that are auspicious.  Having been born with a supreme body, may all who see or hear me be quickly liberated.  May whatever merit I have accumulated increase and follow me.  Wherever and whoever I am born as, may I encounter the deity of my previous life.  As soon as I am born, may I be able to speak and walk, and regain without forgetting again, the memory of my past lives.   May I learn great, small and medium things by studying or even just seeing or hearing them.  May all sentient beings become happy and free from suffering, may I be like the medicine, the nurse, the shade tree, the bridge to help them out of Samsara.  Victorious peaceful and wrathful deities, just as your bodies, your entourage, your lifespan, and your pure realm, and just as your supreme and excellent marks all are, may I and others become like that.  By the compassion and power of the perfect peaceful and wrathful beings, and the power and truth of the completely pure Dharmata, and by the blessing of accomplishing single pointed mantra practice may the wishes of this prayer be realized and accomplished.  May the prayer that protects from fear in the bardos never end until Samsara is empty, and all beings have been emancipated from all sufferings.

I will continue this post with a day by day chanting and ceremonial set.  These are NOT the traditional Bardo Thodol that a monk would do.  They are MY rendition as I was trained in Theravada and Mahayana processes as well as Vajrayana.  I am a non-sectarian Buddhist Minister/Priest and am not bound by lineage or tradition. I am able to use what is best understandable and useful to me and my parishioners.   I stand to hold space and intent in the practice, not follow only traditional ceremony.  I use this to help in understanding and development of compassion, loving kindness, and wisdom.  I do this writing for my own development and process, no insult or harm is intended.  Forgive me if it does. 

Shadow passed into stillness on April 15th, 2022 at the age of 14.  He was surrounded by family when he took his last breath.  He was and still is loved.  Rest in peace little buddy... 

Written 05/25/22

 

May 31, 2022.  I spoke to the Rinpoche the other day, Shadow's 49th day in the Bardo will be on June 3.  I will present all the offerings and read aloud the blessings and invocation of the Mahakalas, Bodhisattvas and Buddhas that day.  He will have found his next life already and a transfer of merit will also be offered for his new existence.  

June 2, 2022.  Today it is the 48th day, Shadow will leave the Bardo tomorrow.  He will have found his new existence, he may have, in fact found it much earlier.  He did not have the jealousy or other human feelings of greed etc, so he will have passed much sooner from this to the next life.  He may have, because of familiarity and comfort that he did have in this life become a dog again.  He may also become human or leave the wheel of Samsara altogether, as he had heard the Dharma and was in attendance to many of the teachers and the teachings.  He lived with me when I was at the Monastery and he would chase the monks around and play.  He chased the Rinpoche, a Shaolin monk as well as others that were there.  I miss him so much, offering my merit, any and all for his new existence.  May he be happy, free from suffering and find ease in his life.  

 June 4, 2022. 

Today I received a message from Rinpoche.  He has performed Monlam (Prayer for healing and auspicious rebirth).  This was done on his 49th day of the Bardo.  Shadow has now gone to the new parents.   May he be happy, free from worry, may he find kindness, love and compassion, may he be free from affliction and suffering.  May he touch the world  as he had touched me.  

Here is a link for a memorial video I did for him...  I still miss him, but we will find each other again... some day, somewhere... 

The story of Shadow and his bardo


Monday, March 21, 2022

Why Vitamin D is important for meditation

 


One just sits and clears the mind and that is it, right?   That seems to be most people's reasoning of what meditation does and how it works.  Unfortunately that is far from true.   

Meditation is a process and a practice that takes time to see benefit.  It is just like exercising or learning any skill.  There will be mess ups and all sorts of pit falls for the beginner.  It is even worse if you have no one to help you along the path. 

There have been many studies recently about the hazards of meditation as well as some down right bad trips reported again and again.  Although these are all very valid questions to delve into, there may be contributing reasons for things like Zen Sickness and other problems that have occurred for meditation practitioners.  

Frequently the problem arises from newer practitioners that decide to take some form of intensive retreat.  There generally is little if no meditation practice under their belts and often they are seeking assistance with either substance issues (desire) or some form of doubt about life/existence or another suffering. 

Those are all exactly why meditation was developed.  Look only to the Buddha for those answers.  He was distraught, depressed and anxious about his own eventual demise and suffering and decided to go on his own to find the answers, and, he did.    His practice and development as well as his followers was not without problem.  There were suicides, arguments, violence and schisms through out his teaching career.  Although he outlined a remedy for such issues, some are not easily applied and we have little help from spirits, devas and the like as The Buddha had (See descriptions of Angulimala, Devdutt and other's attempts to injure the Buddha.  Inevitably there is some supernatural interference we just do not have the benefit of counting on. 

later we have discussions on the trouble with meditation itself, and some of the issues his followers had.  Largely these are easily remedied with a new type of practice as outlined in the Satipahtana Sutra and others.  

These days there are plenty of problems meditators have that may be linked to physiology.  These can be from certain forms of meditation, meditation that is unguided by a teacher and meditation that is inappropriate for the temperament and personality of the practitioner.    What makes them so? 

What is Vitamin D?

One answer may be with the humble Vitamin D (D2 and D3 to be more precise.)  Vitamin D is a fat soluble vital component of health.  It is derived from cholesterol ( We will talk about that in a moment) and as most know can be synthesized from exposure to UV radiation or regular sunlight.  It is necessary for many functions and helps with; bone mineralization, muscle growth, nerve growth and maintenance, hormonal balance, and much much more. 

How much do I actually need?  

Well, that is where it gets murky.  According to basic medical knowledge, 90% of your body's Vitamin D is from exposure to sunlight.  You are not getting enough...

An adult needs for basic and normal function to have between 800  and 2000 International Units, NOT milligrams of Vitamin D3 Daily... Now, lets look at that 90%....

Your exposure has to do with many factors; your age, time outside, the weather, the latitude you live in, your skin color, clothing, sunscreen use, cholesterol levels...

Let's look at one at a time:

Age:  Children- just 400 IUs. 1 to 70 years old, 600 UI, over 70, 800 IUs...  

Time Outside:  10 to 30 minutes*  with over 70% body exposure (see the Rule of 9s chart for an idea of how much that is) DAILY.  

The Weather:  If it is cold, you would wear more clothing and block the sun, or a hat etc.  Heavy overcast days can reduce the amount of exposure. 

The latitude you live in:  Live near the equator?  great you are getting some good amounts, live in high up in the Northern or lower in the Southern hemisphere? You will have intense sun but less exposure (See my writings on skin color and absorption for more).

Skin Color:  According to the Fitzgerald Skin Index Chart (link below), darker skin will block more UV rays, so will need longer to absorb and make Vitamin D.  

Clothing:  Heavy clothing, hats, etc all block UV rays. 

Sunscreen use:  Sunscreen use has been linked to preventing and causing skin cancer, but one thing that is for sure, if you are covered in sunscreen, your UV radiation absorption is decreased.  

Cholesterol:  Since the synthesis of vitamin D requires cholesterol, those that are on cholesterol lowering drugs may have more need for vitamin D supplementation and cannot make it from available safe sunlight. 

So let's think for a minute...

If you live in the modern West, (I live in Colorado) it is often too cold to go out without covering, if it is warm, it is oppressively hot and bright.  I spend most days indoors in my office.  I get almost no vitamin D from sun exposure.  Think about how much of each of the conditions you are subject to in an average day, do you think you get enough?  Nope.

So why vitamin D for meditators? 

If you are meditating a lot (an hour a day +) then I would suggest strongly you look into you vitamin D levels and possibly substitute and supplement.

Vitamin D is shown to have effects on normal hormone levels.  Testosterone slowly diminishes as men age and also have seasonal fluctuations that can show up as not only the fetters, but as sleepiness, lack of energy etc.  Estrogen is the same for women (Levels are important in both men and women).  Estrogen also is related to energy level, amount of interest in activities etc.  These all have direct effect on mood and mental stability. 

Serotonin; the 'feel normal' chemical is related and in some ways regulated by the amount of vitamin D in the body.  Without it?  sleep troubles, depression, anxiety.

Dopamine; the reward drug our body makes, if it is low I would not expect you to feel great about sitting or any practice really.  Low amounts can lead to be less motivated and not excited about things. 

Vitamin D depletion (severe lack) can lead to Rickets.  In kids this leads to malformation of bones and muscle pains and weakness.  I would expect similar symptoms in adults.  Look at the prevalence of Fibromyalgia and other similar disorders that many are prescribing vitamin D with great success. 

Vitamin D also can help regulate or help the pancreas with sugar metabolism.  Diabetes, hypoglycemia and the like.  Those all cause similar symptoms.  

Can it hurt you? 

Well, yes and no.  Vitamin D3 is a fat soluble compound that has many functions and uses in a good normal body.  Too much, say 4,000 IUs for long periods may cause issues with the kidneys or liver.  Since it can build up and is not easily metabolized and released in water like vitamin C is, you should just take a more moderate (middle of the road) dose... Check with your doctor, you can get a blood test to see your levels and then go from there. 



References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384440/
https://pubmed.ncbi.nlm.nih.gov/25713056/

https://tricycle.org/magazine/meditation-sickness/?utm_source=facebook&utm_medium=keywee&kwp_0=2103079&kwp_4=6024463&kwp_1=2593182&fbclid=IwAR32s-TRhQ60EineTNHlnFJ_Y0_YVM0AnPcSQUPEWrr7n6GIzRNZlpqtfYY

https://www.ahajournals.org/doi/10.1161/circresaha.118.311585#:~:text=Six%20different%20steroid%20hormones%20go,%2C%20the%20active%20dihydroxy%2Dform%2C

https://www.sciencedaily.com/releases/2014/02/140226110836.htm

https://pubmed.ncbi.nlm.nih.gov/3754823/

https://www.sciencedirect.com/sdfe/reader/pii/S2251729413000050/pdf

https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-020-00342-x

 https://healthyeating.sfgate.com/much-skin-needs-exposed-vitamin-d-8162.html

https://www.devotedcreations.com/docs/The_Fitzpatrick_Skin.pdf

https://www.ncbi.nlm.nih.gov/books/NBK513287/

https://www.emedicinehealth.com/burn_percentage_in_adults_rule_of_nines/article_em.htm

https://www.sciencedirect.com/science/article/abs/pii/S0165032719333713

https://en.wikipedia.org/wiki/40th_parallel_north

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151027/#:~:text=The%20general%20physiological%20function%20of,and%20a%20potent%20immune%20system.


Wednesday, January 5, 2022

Why closing your eyes may not be a good meditation practice.

If you look up mindfulness meditation practice steps, specifically "steps of meditation practice", the third step mentioned is to gently close the eyes.  Although this seems like  good idea, I am going to explain why there is a better way. 

In Buddhism, every statue of Shakyamuni Buddha or for that matter any sitting Buddha will have slightly opened eyes.  Here is some science as to why that may be a better idea. 

Although when we close our eyes, we see nothing and therefore are in a more relaxed space, this of then leads to 'looking within' more people reported 'rumination' when eyes were closed vs open.  

I recently polled people that regularly meditate regarding meditation and if they had their eyes opened, closed etc.  
Of the 253 that answered: 
6 left eyes open, focusing on something.
132 left eyes closed, no focus. 
54 left eyes closed, focusing on the 'third eye'.
44 had eyes slightly opened, not focusing. 
17 had eyes slightly opened, focusing on something.  
Admittedly I did not include 'eyes open, not focused on anything'  I figured 'eyes slightly opened and focusing was the same, but it is not.  

Here are some ideas I have on that.  
"Left the eyes open, focusing on something"  Those that focus on something are practicing a type of Samatha meditation, this is a very good way to concentrate the mind on one thing.  It is associated with Beta Brain waves and has a higher activity level.  This is a very good way to maintain focus on one thing, which is what many have trouble with that come to meditation in the first place.   We see this in the practice of the Kasinas as well in Buddhism.  Sometimes a flower, candle light, a shape, or other image can be used.  When we do this kind of meditation we can begin to see how we think about things.  It is a good practice to observe how our eye sense works and what questions it makes arise in the mind.  The drawback of this in my opinion is that if you are not 'focused' you cannot easily focus on one thing.  We tend to look around and that can be disrupting to our 'meditative' process and progress. 
There is lots of action in the brain when the eyes are open, with someone that is used to looking around a lot.   I also think about being  'wide eyed' what does that mean?  Fear? Aggression? Surprise?   Certainly there is a possibility that some would slip into those states of mind.   I think that someone that is practicing this way has some good practice already and are adept at at least in some relaxation techniques. 

'Left eyes closed, no focus.' 
Practice this way does decrease a lot of brain activity and keeps us from looking around.  When our eyes are closed, some will focus on 'lights' or 'floaters' and become distracted by that.  When the eyes area closed it is easy to decrease those Beta waves and increase the Alpha.  

Seven habits of a highly successful meditation practice.

 Define what we actually mean by ;successful'  This will take the intention as well as attention in to consideration.

1. Routine;  This means there is a routine every time you meditate. 

2. When to meditate.  Not just time of day, but meditate when you are relaxed not stressed.  ANCHORING. 

3. Starting a mediation- Intention and attention.  Or insight?

4. Meditate with others, why it is important. 

5. Dealing with distractions.

6. Begin


(Seven habits of highly effective people)  

1. be proactive- make meditation a part of your daily life.  Here is how...

2. begin with the end in mind- What is the intention of this meditation?

3. put first things first.  If there are distractions like laundry, do that first. as a meditation

4. Mutual benefit, think win win... (Metta>?)

5. Seek to understand, then understood. Listen, one mouth two ears?

6. Synergize.  Focus on strengths? on what was good about the meditation. 

7. Sharpen the saw.  Add in activities.  Teach others. 

Monday, November 22, 2021

Is Buddhism a religion or not?

 Many take on the Western idea of religion in that it must have a creator/overseer being. That, however is only part of the story. If we look legally, a religion is ' a sincere and meaningful belief that occupies in the life of its possessor a place parallel to the place held by God in the lives of other persons. ' (U.S. Supreme court). So therefore, Buddhism, Taoism, Atheism, and similar thoughts/practices are not a religion.

However in legal terms The Buddha takes place of 'God' for reasons of convenience.  A Buddhist group or temple can be a non-profit religious organization in this framework.  

But a great project by Ninian Smart, a pioneer in secular religious studies out of Scotland really nailed down an explanation of religion that does not have a creator nor overseer. He outlined seven dimensions of religion which I found quite interesting. 

They are; 

Ritual- repeated actions, words, like bowing, meditation and offerings. 

Materials- which include statues, places like centers, temples etc, items used in rituals etc

Social- roles of people in the organization, monks, nuns, abbots, ministers and the laity.

Experiential- the personal experience of the processes of ritual and participation along with the common findings of that with others. 

Myth stories- the deities, gods, devas, and demons that are used to explain phenomena and give a metaphorical explanation of spirituality and psychology. 

Ethics- the rules and guidelines of the group, culture and religion.  For example, the Eight Fold Path and the Vinaya rules.

Doctrine-this is the beliefs and meanings placed on all the previous dimensions to give a sense of continuity, tradition and structure.

All of which certainly Buddhism has. All forms of Buddhism that I am aware of have these. If you take the 'God' idea out of it, then you have a great format for understanding of what a religion really offers a community/individual.

It is an argument I have seen over and over in various forums, and even in the center I run. This is a good way to bridge that gap between what is 'spiritual' and what is religious. It also shows a guide for what a religion, cult, or 'way of being' might be. Surely cults can fit here, and of course the definitions of the dimensions are up for debate and I am sure some not so 'pious' people will and have found loopholes around these for personal gain.. Interesting none the less...

Monday, November 15, 2021

My Meditations on death. Isn't that weird?

 Death is a funny thing. 

I think of it far too often, but then again, I am a Buddhist minister, it is part of the job.  

Now, in the pandemic, we have it on our minds more often, and as I get older, it gets seemingly closer. O say 'seemingly' because death is only a breath away for all of us.  We just don't know.  I think as I get older and more and more relative and friends are now 'gone' I reflect more on that.  I used to get very disturbed when I would hear  of someone younger than me died.  It would kind of make me check over my shoulder to see if death stood behind me with that fixed smile... 'Soon, friend, soon...'   I would shudder. 

Now, I see my elderly friends and watch people in the market and have some compassion for them, they don't seem to know what is in store... but then again, do I? 

In Buddhism it is taught in  a few different ways.  One is that the consciousness is everlasting, we are like a crest or trough in the sea, here and gone again and again... The body is just the vehicle, one of the five aggregates that too is impermanent, just like thoughts, perceptions, volition, and consciousness.  

The other way I have heard it taught is like recycling.  Our body goes back to feed the worms and the plants the circle of life if you will.  The mind is the same really.  What ideas you said to someone years ago still gets recycled in their thoughts and those that they related the ideas to, or had it change the way they think and etc...

I often see posts on social media and wonder, when they die... how will I know.  Will I care? Should I care?  It would certainly lead to some depression if that is all I thought each time I say that picture or post and knew, they will not post any more.  Weird, isn't it?  

I know that moments are all that I have.  I take them and really BE with them when I can.  With my dog, he's 14 and I have had him with me almost every day since I got him, with my family I contact when I can make the time.  I am the oldest of my clan now... weird isn't it?

I make sure my girlfriend knows I love her, I try and tell her often and show her in my own way of cooking or what ever it is... I try and be present with my patients and really be there for them, they are as important for my mental health as I would like to be for their physical health. 

Today I called my teacher, Venerable (Bhante) Chao Chu.  He has been my rock for over 20 years now.  I speak with him and one of the common statements we give each other, is 'I am still alive. for now'...  Weird isn't it?

I am alive for now... LOL...


The other part of this is that I often think of my own death.  I have a heart arrhythmia that has been constant for as long as I can remember.  I hear of people I know that pass from it as well... I try and eat better, exercise etc... but when the chime comes, that's it. Isn't it?  Weird... 

The Bardo.  

The Bardo Thodol is a Tibetan version of the process of dying.. It basically means doorways that we pass through.  Like the waking bardo, the dreaming bardo, the pain bardo and the bardo of passing or death the bardo of meditation and the bardo of reality.  All of these are transient, and non substantial.  That basically means not of any real lasting substance, that like a movie, when it is over... that is it, the players go on to different tasks as do we, the observer. 

So what do we DO with any of this thought?  I don't even know if Buddhism really gives and answer other than to know that everything is impermanent, ever changing and that attachment to it is what brings suffering. 

Some forms of Buddhism present offerings for the dead; water for clarity and cleaning, foods that were favorites to the deceased, insence, a candle, a picture, a flower to show impermanence, etc.  What will be on the altar for you?  Do you care?  Weird isn't it?

THe weight of it all.  When a fish I have in the tank dies, I put it in the garden, say my goodbyes and wish it well in the next life, what ever that is.  Apparently the most logical is a flower or weed...  Isn't that weird.?

Om Mani Padme Hum... A chant I have said over thousands of the dead, from spiders, roadkill, dogs and people.  Whether I knew them or not.  Literally THOUSANDS of chants, in the mere feeble hope that somehow it will help THEM.  I guess it is more for me though, as if any of it makes a difference... Isn't that weird.?  


Monday, November 1, 2021

Crazy Wisdom nonsense?

 love the idea, however it too often becomes contrived to get attention (followers) and to get away with what is unethical or at least harmful in the name of 'Crazy Wisdom' it is also used on people that are at the time weakened by fear, hope, tust, or love to be befuddled into doing the 'bidding' of the "guru"... all because of trust that 'my guru/teacher would never do anything to harm me, it is to teach me'. Crazy wisdom is an observable phenomena that happens often without the guru, the guru only points it out. Those that use it (for their benefit) are too often sociopathic narcissists that prey on people that do not yet know any better. They are not weak nor ignorant, they are victimized.